#slowdown

posts and images

When want to numb the pain.
Stay, life is worth living.
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When you watch your best friend fall in love with the one you love.
Stay, life is worth living.
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When the one you thought you were going to marry cheats.
Stay, life is worth living.
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When the one you are married to leaves.
Stay, life is worth living.
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When you have a miscarriage.
Stay, life is worth living.
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When you bury your child.
Stay, life is worth living.
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When you can’t conceive.
Stay, life is worth living.
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When he doesn’t text you back.
Stay, life is worth living.
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When he moves on.
Stay, life is worth living.
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When you have lost hope.
Stay, life is worth living.
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When you're breathing but don't feel alive.
Stay, life is worth living.
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When you feel like giving up.
Stay, life is worth living.
You will find joy again.
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#staywithus #lifeisworthliving #lifeisbeautiful #mentalhealthawareness #hope #eatingdisorderrecovery #abuserecovery #survivor #suicideprevention #itsokaytoaskforhelp #therapy #medication #yourfeelingsmatter #youareloved #youareenough #deepbreaths #slowdown #liveingratitude #balance #beautyinsuffering #choosingtoseebeauty #youneedcommunity #youmatter #mihimage #keepfighting #braveheart #findyourstrong #breakthestigma #mentalhealthrecovery #comeasyouare

When want to numb the pain. Stay, life is worth living. . When you watch your best friend fall in love with the one you love. Stay, life is worth living. . When the one you thought you were going to marry cheats. Stay, life is worth living. . When the one you are married to leaves. Stay, life is worth living. . When you have a miscarriage. Stay, life is worth living. . When you bury your child. Stay, life is worth living. . When you can’t conceive. Stay, life is worth living. . When he doesn’t text you back. Stay, life is worth living. . When he moves on. Stay, life is worth living. . When you have lost hope. Stay, life is worth living. . When you're breathing but don't feel alive. Stay, life is worth living. . When you feel like giving up. Stay, life is worth living. You will find joy again. . . .  #staywithus  #lifeisworthliving  #lifeisbeautiful  #mentalhealthawareness  #hope  #eatingdisorderrecovery  #abuserecovery  #survivor  #suicideprevention  #itsokaytoaskforhelp  #therapy  #medication  #yourfeelingsmatter  #youareloved  #youareenough  #deepbreaths  #slowdown  #liveingratitude  #balance  #beautyinsuffering  #choosingtoseebeauty  #youneedcommunity  #youmatter  #mihimage  #keepfighting  #braveheart  #findyourstrong  #breakthestigma  #mentalhealthrecovery  #comeasyouare

Snippets of home life in @goldeneve.wear 🌾 Fresh, luscious smelling clothes by @happi.earth 🌿🍃head to my stories for a little discount on this all natural, earth friendly wash liquid that really does work wonders 🌾🌺 #HappiEarth

Snippets of home life in @goldeneve.wear 🌾 Fresh, luscious smelling clothes by @happi.earth 🌿🍃head to my stories for a little discount on this all natural, earth friendly wash liquid that really does work wonders 🌾🌺  #HappiEarth

Gotta love the backyard bulls when they are in rut. Last night was fun watching this  bull create his own wallow in my pasture. Good to see he is still alive as he got hit by a car the night before...can see his right back leg is all jacked up. Certainly hate watching these amazing animals grow from calf’s and then watch them die by car collision from a stupid tourist.
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#jacksonhole #wyoming #jhdreaming #backyardbulls #bullmoose #shiras #nature #circleoflife #antlers #browngold #shedlife #rut #stupidtourists #ihatetourists #slowdown #keepouranimalsalive

Gotta love the backyard bulls when they are in rut. Last night was fun watching this bull create his own wallow in my pasture. Good to see he is still alive as he got hit by a car the night before...can see his right back leg is all jacked up. Certainly hate watching these amazing animals grow from calf’s and then watch them die by car collision from a stupid tourist. . . .  #jacksonhole  #wyoming  #jhdreaming  #backyardbulls  #bullmoose  #shiras  #nature  #circleoflife  #antlers  #browngold  #shedlife  #rut  #stupidtourists  #ihatetourists  #slowdown  #keepouranimalsalive

A friendly reminder from @activityauthority to #SLOWDOWN!  Life is too short.  You deserve a break.  #ALOHA

A friendly reminder from @activityauthority to  #SLOWDOWN! Life is too short. You deserve a break.  #ALOHA

Autumn? Not here......💚

Autumn? Not here......💚

I won’t show you the front of it, because it’s a gift, but here’s another one of my Marinescapes mugs. Also, I have a question: what is your favorite mug size? I’ve been making them pretty large recently, but I wonder if that’s a good thing? I personally stick to 8-10oz max in my kitchen, but I just assumed that most people want bigger mugs 🤔🤷🏻‍♀️

I won’t show you the front of it, because it’s a gift, but here’s another one of my Marinescapes mugs. Also, I have a question: what is your favorite mug size? I’ve been making them pretty large recently, but I wonder if that’s a good thing? I personally stick to 8-10oz max in my kitchen, but I just assumed that most people want bigger mugs 🤔🤷🏻‍♀️

My dear sister, I want you to know that you are woman enough. 
Married, single or in a relationship. 
Children or no children. 
If your heart yearns to get pregnant and right now you can’t.
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If you’ve suffered from a miscarriage, several or buried a child. 
If you never have physical children. 
If you’ve never been on a date or been kissed. If you long for marriage but don’t have a boyfriend yet.
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You are a woman, because this is who God made you to be.
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“The feminine sex is ennobled by virtue of the Savior’s being born of a human mother; a woman was the gateway through which God found entrance to humankind.” // Edith Stein
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Whatever your calling is in life, God has a mission that only you can fulfill. You have a purpose. You have a mission. God wants to make Himself manifest through your beauty as a woman.
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Women inspire beauty, virtue, courage, bravery, hope, peace and compassion, by their very nature.
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May we as women with God’s grace, live up to our great calling as women of God. May we be a "gateway" to bring Jesus to our hurting world.
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#womenempoweringwomen #realbeauty #theeverygirl #comeasyouare #freetobeme #positivebodyimage #loveyourlife #youarebeautiful #youareenough #youarevaluable #thatsdarling #beautifulyou #redefiningbeautiful #presentmoment #mihimage #dontcompareyourself #womenempowerment #findyourstrong #braveheart #rebuildingbeautiful #youarelovable #youmatter #hope #liveingratitude #authenticlove #keepfighting #slowdown #beauty

My dear sister, I want you to know that you are woman enough. Married, single or in a relationship. Children or no children. If your heart yearns to get pregnant and right now you can’t. . If you’ve suffered from a miscarriage, several or buried a child. If you never have physical children. If you’ve never been on a date or been kissed. If you long for marriage but don’t have a boyfriend yet. . You are a woman, because this is who God made you to be. . “The feminine sex is ennobled by virtue of the Savior’s being born of a human mother; a woman was the gateway through which God found entrance to humankind.” // Edith Stein . Whatever your calling is in life, God has a mission that only you can fulfill. You have a purpose. You have a mission. God wants to make Himself manifest through your beauty as a woman. . Women inspire beauty, virtue, courage, bravery, hope, peace and compassion, by their very nature. . May we as women with God’s grace, live up to our great calling as women of God. May we be a "gateway" to bring Jesus to our hurting world. . . .  #womenempoweringwomen  #realbeauty  #theeverygirl  #comeasyouare  #freetobeme  #positivebodyimage  #loveyourlife  #youarebeautiful  #youareenough  #youarevaluable  #thatsdarling  #beautifulyou  #redefiningbeautiful  #presentmoment  #mihimage  #dontcompareyourself  #womenempowerment  #findyourstrong  #braveheart  #rebuildingbeautiful  #youarelovable  #youmatter  #hope  #liveingratitude  #authenticlove  #keepfighting  #slowdown  #beauty

Drum roll 🥁 
The lucky, lucky winner is @runningwld_mama and as there were so many of you we thought we should have a runner up, so congrats to @houseplantdiary you will receive x2 @kristinakemenikova x #Oakie totes and a print 🌿 
As always thank you everybody,
Oakie x Kristina 🌎
#oakie #linen #linendress #linenclothing #recycledcotton #lifestyle #slowdown #slowliving #ladies #moon #sun #illustration #theartofslowliving #myart

Drum roll 🥁 The lucky, lucky winner is @runningwld_mama and as there were so many of you we thought we should have a runner up, so congrats to @houseplantdiary you will receive x2 @kristinakemenikova x  #Oakie totes and a print 🌿 As always thank you everybody, Oakie x Kristina 🌎  #oakie  #linen  #linendress  #linenclothing  #recycledcotton  #lifestyle  #slowdown  #slowliving  #ladies  #moon  #sun  #illustration  #theartofslowliving  #myart

ѕlow down, ѕlow down, ѕlow down. .
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BY: @mathiasalvez11 
Hair: @_claudiaestrella 
#picoftheday #photographer #photography #slowdown #pic #ink #inkedgirls #blablabla

ѕlow down, ѕlow down, ѕlow down. . . . BY: @mathiasalvez11 Hair: @_claudiaestrella  #picoftheday  #photographer  #photography  #slowdown  #pic  #ink  #inkedgirls  #blablabla

GRETA THUNBERG | UN SPEECH
It’s Heritage Day here, but this speech is too powerful to ignore. We won’t have a heritage to celebrate if we don’t take care of the future. “People are suffering. People are dying. Entire ecosystems are collapsing. We are in the beginning of a mass extinction. And all you can talk about is money and fairytales of eternal economic growth. How dare you!”
Greta’s full speech is in the link in bio. 
#slowdown #slowfashion #democratisecapital

GRETA THUNBERG | UN SPEECH It’s Heritage Day here, but this speech is too powerful to ignore. We won’t have a heritage to celebrate if we don’t take care of the future. “People are suffering. People are dying. Entire ecosystems are collapsing. We are in the beginning of a mass extinction. And all you can talk about is money and fairytales of eternal economic growth. How dare you!” Greta’s full speech is in the link in bio.  #slowdown  #slowfashion  #democratisecapital

Today, if not tomorrow take a few moment to sit quietly and be thankful for all that you have 🌸🌸
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I’ve got some extra classes this week  @jessicadewaryoga 👉🏼 schedule below 👇🏼👇🏼 .
Richmond Studio 🌼
Wednesday 6:15pm 
Thursday 6:15 Hatha & Yin 7:30 
Sunday 9:30am Hatha
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Hawthorn East studio 🌻
Friday 4:30pm Vinyasa & 6:15pm Yin
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#melbourneyogateacher #melbourneyoga #yin #vinyasa #hatha #jessicadewaryoga #yogaforeverbody #yogamelbourne #slowdown #yogapractice #yogaeveryday #yogateacher

Today, if not tomorrow take a few moment to sit quietly and be thankful for all that you have 🌸🌸 . . . I’ve got some extra classes this week @jessicadewaryoga 👉🏼 schedule below 👇🏼👇🏼 . Richmond Studio 🌼 Wednesday 6:15pm Thursday 6:15 Hatha & Yin 7:30 Sunday 9:30am Hatha . Hawthorn East studio 🌻 Friday 4:30pm Vinyasa & 6:15pm Yin . . . .  #melbourneyogateacher  #melbourneyoga  #yin  #vinyasa  #hatha  #jessicadewaryoga  #yogaforeverbody  #yogamelbourne  #slowdown  #yogapractice  #yogaeveryday  #yogateacher

Autumn Equinox Blessings
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With the transition into autumn and the weather becoming cooler... do you feel an inner shift... perhaps in your energy levels or motivations? Do you feel the invitation to slow down... to draw your awareness inwards... to spend time in self-reflection?
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As the trees gracefully let go of their leaves to reveal their bare branches... do you feel the invitation to let go of what you no longer need... to acknowledge your vulnerabilities... to embrace your essential nature... and to nurture yourself?
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✨🍁✨🍁✨🍁✨🍁✨🍁✨🍁✨🍁✨🍁
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#autumn #selfcare #blessings

Autumn Equinox Blessings 🍂 With the transition into autumn and the weather becoming cooler... do you feel an inner shift... perhaps in your energy levels or motivations? Do you feel the invitation to slow down... to draw your awareness inwards... to spend time in self-reflection? 🍂 As the trees gracefully let go of their leaves to reveal their bare branches... do you feel the invitation to let go of what you no longer need... to acknowledge your vulnerabilities... to embrace your essential nature... and to nurture yourself? 🍂 . ✨🍁✨🍁✨🍁✨🍁✨🍁✨🍁✨🍁✨🍁 .  #autumn  #selfcare  #blessings

Sometimes you need a little uplift. Enjoy without guilt or shame. Life can be tough and sometimes you need just to be gentle to yourself. 💞 Wish you a happy day, beautiful souls out there ✨
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#yogalife #yogapeople #yogaspirit #yogamind #yogisofinstagram #yogalovers #iloveyoga #yogamood #yogaetplusbordeaux #mindfulness #mindfulliving #mymindfulyear #breathe #slowdown #quietmind #takeitslow #relax #downtime #peaceandquiet #blissfully #grateful #gratefulness #namaste

Sometimes you need a little uplift. Enjoy without guilt or shame. Life can be tough and sometimes you need just to be gentle to yourself. 💞 Wish you a happy day, beautiful souls out there ✨ . .  #yogalife  #yogapeople  #yogaspirit  #yogamind  #yogisofinstagram  #yogalovers  #iloveyoga  #yogamood  #yogaetplusbordeaux  #mindfulness  #mindfulliving  #mymindfulyear  #breathe  #slowdown  #quietmind  #takeitslow  #relax  #downtime  #peaceandquiet  #blissfully  #grateful  #gratefulness  #namaste

Colour, colour and yet more colour in @thestablesinc @instagram feed. One can't help but feel happy when surrounded by so much vibrance.
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#colour #color #vibrance #bright #instagram #happy #joy #smile #energy #life #slowdown #slowliving #slowliving_create

Colour, colour and yet more colour in @thestablesinc @instagram feed. One can't help but feel happy when surrounded by so much vibrance. . . . .  #colour  #color  #vibrance  #bright  #instagram  #happy  #joy  #smile  #energy  #life  #slowdown  #slowliving  #slowliving_create

If you need to slow down, do it with style 😁
@phonetic.clothing 
#snow #snowboarding #butter #slowdown #weekend #bluebird #sliding

If you need to slow down, do it with style 😁 @phonetic.clothing  #snow  #snowboarding  #butter  #slowdown  #weekend  #bluebird  #sliding

Because natural bushland views this good deserve a designer tub; A sneak peek at just three of the baths in our eight exclusive luxury suites.

Because natural bushland views this good deserve a designer tub; A sneak peek at just three of the baths in our eight exclusive luxury suites.

Nobody's perfect. But you are enough! Walau kita selalu merasa waktu 24 jam sehari itu tidak cukup. Jika kita sudah mengasihi mereka hari ini, maka cukupkanlah. .
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#gwraiseawareness #goodworkcommunity #specialneedssiblings #selfcare #mentalhealthawareness #slowdown #justbreath

Nobody's perfect. But you are enough! Walau kita selalu merasa waktu 24 jam sehari itu tidak cukup. Jika kita sudah mengasihi mereka hari ini, maka cukupkanlah. . . .  #gwraiseawareness  #goodworkcommunity  #specialneedssiblings  #selfcare  #mentalhealthawareness  #slowdown  #justbreath

Is it the weekend yet?! Looking forward to sleep-ins and sunshine. Is it just me or is anyone else already making plans for the weekend? .
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📷 @feather_and_oak

Is it the weekend yet?! Looking forward to sleep-ins and sunshine. Is it just me or is anyone else already making plans for the weekend? . . . . . 📷 @feather_and_oak

Good morning from the world where a turtle giving ride to a dove! 🐢🕊 Bi tur gezdirsene kablumbaga kardes?! #turtle #turtlesofinstagram #dove #animalsbeingbros #animalsarefriends #uberdriver #lyft #natureismetal #slowdown #tortoise #ridingdirty #turtledove #fastlane #kaplumbağa #guvercin

Good morning from the world where a turtle giving ride to a dove! 🐢🕊 Bi tur gezdirsene kablumbaga kardes?!  #turtle  #turtlesofinstagram  #dove  #animalsbeingbros  #animalsarefriends  #uberdriver  #lyft  #natureismetal  #slowdown  #tortoise  #ridingdirty  #turtledove  #fastlane  #kaplumbağa  #guvercin

My little 5.8oz baby is growing far to quickly, she’s already 14.1oz in such a short space of time, she weighs a bloody stone now! 😭😭😭😭... #growingbaby #growinglikeaweed #slowdown #growingupfast #babygirl #precious #4monthsold #17weeksold #maybaby #summerbaby #mumblog #mummiesdiaries #firsttimemom

My little 5.8oz baby is growing far to quickly, she’s already 14.1oz in such a short space of time, she weighs a bloody stone now! 😭😭😭😭...  #growingbaby  #growinglikeaweed  #slowdown  #growingupfast  #babygirl  #precious  #4monthsold  #17weeksold  #maybaby  #summerbaby  #mumblog  #mummiesdiaries  #firsttimemom

During your period, rest is key. Think of this “winter” phase as a time to hibernate, nurture yourself and recuperate. Your energy is at its lowest at the start of your period. Letting people around you know where you are in your cycle is a great help and can be a big game changer. Photo by the always amazing photographer Zanele Muholi. #cyclesynking #menstrual #menstrualcycle #menstrualcramps #slowdown #rest #hibernate #intuitive #photography #zanelemuholi #focusin

During your period, rest is key. Think of this “winter” phase as a time to hibernate, nurture yourself and recuperate. Your energy is at its lowest at the start of your period. Letting people around you know where you are in your cycle is a great help and can be a big game changer. Photo by the always amazing photographer Zanele Muholi.  #cyclesynking  #menstrual  #menstrualcycle  #menstrualcramps  #slowdown  #rest  #hibernate  #intuitive  #photography  #zanelemuholi  #focusin

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Traveling through Croatia
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There are moments when pausing is necessary.
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#pause
#takeinthemoment
#moment 
#calm 
#breathe
#beauty 
#justsit
#meditate 
#momentsofcalm 
#theartofslowliving 
#slowdown
#photooftheday 
#thehappynow 
#now

• Traveling through Croatia • There are moments when pausing is necessary. •  #pause  #takeinthemoment  #moment  #calm  #breathe  #beauty  #justsit  #meditate  #momentsofcalm  #theartofslowliving  #slowdown  #photooftheday  #thehappynow  #now

H A L L O - H E R B S T 🍂✨
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Ich wäre dann bereit für lange Herbstspaziergänge, ganz viel Yin Yoga, ein gutes Buch & dicke Kuschelsocken, haufenweise Kürbispommes, Tee und Netflixmarathons ❤️✨
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Wie sieht's bei euch aus? Freut ihr euch auch auf den Herbst? 😍
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Ich wünsche euch einen wundervollen Dienstag 🍂✨
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#halloherbst #herbstanfang #herbstliebe #yinyogaliebe #autumnlover #mood #yin #slowdown #nature #yogalover #yogagirl #herbstwald #herbstfarben #westerwald #balance #erdung #yogamitjenny #positivevibes #jahreszeiten

H A L L O - H E R B S T 🍂✨ . Ich wäre dann bereit für lange Herbstspaziergänge, ganz viel Yin Yoga, ein gutes Buch & dicke Kuschelsocken, haufenweise Kürbispommes, Tee und Netflixmarathons ❤️✨ . Wie sieht's bei euch aus? Freut ihr euch auch auf den Herbst? 😍 . Ich wünsche euch einen wundervollen Dienstag 🍂✨ . . . . .  #halloherbst  #herbstanfang  #herbstliebe  #yinyogaliebe  #autumnlover  #mood  #yin  #slowdown  #nature  #yogalover  #yogagirl  #herbstwald  #herbstfarben  #westerwald  #balance  #erdung  #yogamitjenny  #positivevibes  #jahreszeiten

Channeling pink + baby hair today 💗
The top I'm wearing is a super simple high /round-necked t-shirt. When I tried it in the store, I loved it so much I kept it on and wore it home. Who knew you could actually feel the difference of organic cotton? It wasn't expensive and felt so sweet on my skin. 
The older I get, the more I prioritize comfort in what I wear. The more I teach, the more I crave an ease / comfort in my personal practice. 
You don't have to feel guilty for doing things that make you feel good. Wear clothes that let you breathe and move. Take a restorative yoga class once in awhile 💗
Trust & love the body you're in.

Channeling pink + baby hair today 💗 The top I'm wearing is a super simple high /round-necked t-shirt. When I tried it in the store, I loved it so much I kept it on and wore it home. Who knew you could actually feel the difference of organic cotton? It wasn't expensive and felt so sweet on my skin. The older I get, the more I prioritize comfort in what I wear. The more I teach, the more I crave an ease / comfort in my personal practice. You don't have to feel guilty for doing things that make you feel good. Wear clothes that let you breathe and move. Take a restorative yoga class once in awhile 💗 Trust & love the body you're in.

You are not alone!!!
Your struggles are real!!
You will overcome!!!
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So many lessons to learn from this book as #adriannahuffinton shares how she overcome a burnout and how she is redefining success.
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Burnouts are real, download the 12 cycles of a burnout ebook on our website. 
You can also follow @thrive to join the tribe and get updates on living your best life. .
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 #healthyliving #intentionalliving  #mindful #relaxationtime #happinessis #spapamperingathome #healthybillionaire #lagosbrides #massagetherapy #ekowellnessnetwork #happinessis #holistichealing  #relaxedlagos #yeswitharometherapy #stressorsgoaway #calmness  #tranquility #peacefullmind #lagosmums #balancedlifestyle #balanceforbetter #theuniversehasyourback #livewithintention #happyheart #purposefulliving #lunchtimemassage #livinginlagos #slowdown

You are not alone!!! Your struggles are real!! You will overcome!!! . . . . . So many lessons to learn from this book as  #adriannahuffinton shares how she overcome a burnout and how she is redefining success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burnouts are real, download the 12 cycles of a burnout ebook on our website. You can also follow @thrive to join the tribe and get updates on living your best life. . . . . . . .  #healthyliving  #intentionalliving  #mindful  #relaxationtime  #happinessis  #spapamperingathome  #healthybillionaire  #lagosbrides  #massagetherapy  #ekowellnessnetwork  #happinessis  #holistichealing  #relaxedlagos  #yeswitharometherapy  #stressorsgoaway  #calmness  #tranquility  #peacefullmind  #lagosmums  #balancedlifestyle  #balanceforbetter  #theuniversehasyourback  #livewithintention  #happyheart  #purposefulliving  #lunchtimemassage  #livinginlagos  #slowdown

ARHH | Truth Bomb 💣 #busymummas #misterykids #life #lifewithkids #busybusy #slowdown 📸 by @baethelabel

ARHH | Truth Bomb 💣  #busymummas  #misterykids  #life  #lifewithkids  #busybusy  #slowdown 📸 by @baethelabel

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Loving Reminder
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🍃🍃dóTERRA🍃🍃
🌿September Promo🌿
🌷Ends: Sept. 30, 2019🌷
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Save 10% off of a 15ml bottle of Thyme Essential Oil.
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RETAIL: $39.33 USD. 
SALE: $35.40 USD
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Have a question? I am here to help.
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Shop: See Link in Profile
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#promotion #10%off #thyme #slowdown #relax #unwind #antioxidant #immunesupport #wellnessadvocate #essentialoils #doterra #doterraessentialoils  #diffuse #cooking #cleanliving #bethebestyou #earthlyliving #chemicalfree #ecofriendly #eternity_aromatherapy

· Loving Reminder · 🍃🍃dóTERRA🍃🍃 🌿September Promo🌿 🌷Ends: Sept. 30, 2019🌷 · Save 10% off of a 15ml bottle of Thyme Essential Oil. · RETAIL: $39.33 USD. SALE: $35.40 USD · Have a question? I am here to help. · Shop: See Link in Profile ·  #promotion  #10%off  #thyme  #slowdown  #relax  #unwind  #antioxidant  #immunesupport  #wellnessadvocate  #essentialoils  #doterra  #doterraessentialoils  #diffuse  #cooking  #cleanliving  #bethebestyou  #earthlyliving  #chemicalfree  #ecofriendly  #eternity_aromatherapy

Best quote ever!!

Best quote ever!!

Mind time.

I’ve mostly been desperately trying to keep up with self imposed demands this year & have failed to post lots of VCA work. However, this recent work & take on an old concept I’ve explored before is dear to me & was developed from a book ‘Concepts of Time’ I wrote for my children many moons ago. Through that book investigation ‘Mind Time’ was explained & I learnt to slow the world down a little for their benefit.

Big thanks to @njdunford for basically completing the tech & @tessmccabe for the QR inspiration!

Mind Time Rationale
Each of us has our own “mind time” unrelated to the passing of hours, days and years on clocks and calendars.

Time is happening in the mind’s eye.

It is related to the number of mental images the brain encounters and organizes and the state of our brains as we age. When we get older, the rate at which changes in mental images are perceived decreases because of several transforming physical features, including vision, brain complexity, and later in life, degradation of the pathways that transmit information. And this shift in image processing leads to the sense of time speeding up.

There’s an inversely proportional relationship between stimuli processing and the sense of time speeding by. So, when you are young and experiencing lots of new stimuli—everything is new—time actually seems to be passing more slowly. As you get older, the production of mental images slows, giving the sense that time passes more rapidly. “Mind Time” changes over the span of life. Time slips away, faster and faster, and I complain that I have less and less time. 
This effect is related to saccadic eye movement. Saccades are unconscious, jerk-like eye
movements that occur a few times a second. In between saccades, your eyes fixate and the brain processes the visual information it has received. All of this happens unconsciously, without any effort on your part. In human infants, those fixation periods are shorter than in adults.

#slowdown #mindtime #conceptsoftime @vca_mcm

Mind time. I’ve mostly been desperately trying to keep up with self imposed demands this year & have failed to post lots of VCA work. However, this recent work & take on an old concept I’ve explored before is dear to me & was developed from a book ‘Concepts of Time’ I wrote for my children many moons ago. Through that book investigation ‘Mind Time’ was explained & I learnt to slow the world down a little for their benefit. Big thanks to @njdunford for basically completing the tech & @tessmccabe for the QR inspiration! Mind Time Rationale Each of us has our own “mind time” unrelated to the passing of hours, days and years on clocks and calendars. Time is happening in the mind’s eye. It is related to the number of mental images the brain encounters and organizes and the state of our brains as we age. When we get older, the rate at which changes in mental images are perceived decreases because of several transforming physical features, including vision, brain complexity, and later in life, degradation of the pathways that transmit information. And this shift in image processing leads to the sense of time speeding up. There’s an inversely proportional relationship between stimuli processing and the sense of time speeding by. So, when you are young and experiencing lots of new stimuli—everything is new—time actually seems to be passing more slowly. As you get older, the production of mental images slows, giving the sense that time passes more rapidly. “Mind Time” changes over the span of life. Time slips away, faster and faster, and I complain that I have less and less time. This effect is related to saccadic eye movement. Saccades are unconscious, jerk-like eye movements that occur a few times a second. In between saccades, your eyes fixate and the brain processes the visual information it has received. All of this happens unconsciously, without any effort on your part. In human infants, those fixation periods are shorter than in adults.  #slowdown  #mindtime  #conceptsoftime @vca_mcm

Things:
Busy times over here have meant that I’ve not posted in agessss! I’ve recently begun to offer tutoring to students in town and it has taken off into a little bit of a small biz. Totally not what I thought would happen, but I’m really enjoying it!
All that aside, here’s a pic of some of the lush berries we picked in the garden earlier- love spring and that everything is blooming again! Any growers out there have tips on keeping slaters away from your strawberries though?! They’re everywhere 😓
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#growyourown #growyourownfood #strawberries #environment #garden #notsogreenthumb #tryingthough #thrifty #save #slowlife #intentionalliving #healthytreats #slowdown #gardeningtips #mygardentoday

Things: Busy times over here have meant that I’ve not posted in agessss! I’ve recently begun to offer tutoring to students in town and it has taken off into a little bit of a small biz. Totally not what I thought would happen, but I’m really enjoying it! All that aside, here’s a pic of some of the lush berries we picked in the garden earlier- love spring and that everything is blooming again! Any growers out there have tips on keeping slaters away from your strawberries though?! They’re everywhere 😓 ..  #growyourown  #growyourownfood  #strawberries  #environment  #garden  #notsogreenthumb  #tryingthough  #thrifty  #save  #slowlife  #intentionalliving  #healthytreats  #slowdown  #gardeningtips  #mygardentoday

Collected the remains of the harvest of apples and pears!!! Today was at night 2 degrees!!! Autumn comes into law!!! Good week I wish you friends!!!
Собраны остатки урожая яблок и груш!!! Сегодня было ночью 2 градуса!!! Осень вступает в права!!! Хорошей недели я желаю вам друзья!!! #mylife #garden #instagarden #moments #mylovegarden #autumn #myfavoritegarden #happywoman #lookaround #harvest #beautiful #momentstoremember #momentstoshare #momentstocherish #hyggelig #hyggelifestyle #nature #naturephotography #apples #pears #september #instamoments #applepickingseason #slowdown #thankful

Collected the remains of the harvest of apples and pears!!! Today was at night 2 degrees!!! Autumn comes into law!!! Good week I wish you friends!!! Собраны остатки урожая яблок и груш!!! Сегодня было ночью 2 градуса!!! Осень вступает в права!!! Хорошей недели я желаю вам друзья!!!  #mylife  #garden  #instagarden  #moments  #mylovegarden  #autumn  #myfavoritegarden  #happywoman  #lookaround  #harvest  #beautiful  #momentstoremember  #momentstoshare  #momentstocherish  #hyggelig  #hyggelifestyle  #nature  #naturephotography  #apples  #pears  #september  #instamoments  #applepickingseason  #slowdown  #thankful

'Gratitude is the fairest blossom which springs from the soul.' - Henry Ward Beecher 🌼 There's nothing quite like Spring to bring out feelings of joy and gratitude, if only because Winter is being left behind. Not to malign Winter ... I have done my best to #savourtheseason, and it really hasn't been that bad. But it's never going to compete with Spring, is it? 🌱

#happinessquotes #happiness #inspirationalquotes #positiveoutlook #positivequotes #positivevibes #mindfulness #thesimplethings #gratitude #grateful #slowliving #slowdown #calm #selfworth #selfbelief #resilience #nature #wisequotes #savourtheseasons

'Gratitude is the fairest blossom which springs from the soul.' - Henry Ward Beecher 🌼 There's nothing quite like Spring to bring out feelings of joy and gratitude, if only because Winter is being left behind. Not to malign Winter ... I have done my best to  #savourtheseason, and it really hasn't been that bad. But it's never going to compete with Spring, is it? 🌱  #happinessquotes  #happiness  #inspirationalquotes  #positiveoutlook  #positivequotes  #positivevibes  #mindfulness  #thesimplethings  #gratitude  #grateful  #slowliving  #slowdown  #calm  #selfworth  #selfbelief  #resilience  #nature  #wisequotes  #savourtheseasons

// Retreat // Rest // Reflect // I love the change in seasons. Autumn and Spring are my favourite. 🍁
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I definitely feel myself slowing down a bit in Autumn and in recent years I've been embracing it, rather than resisting it.
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Everything in nature is slowing down. Nature wants us to slow down. .
I honestly believe being disconnected from nature makes us feel disconnected from our true selves.
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Take a step back. Reflect on your year so far. Celebrate what you've already achieved and what you'd still like to achieve. Align yourself with nature 💕🍂
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#alignwithnature #seasonalaffectivedisorder #reflect #disconnected #connection #feelingaligned #rest #retreatyourself
#bristolwellbeing #complementarytherapy  #complementarytherapies #slowdown #naturalrhythm #rhythmofnature #naturesrhythm #lifegoals #solutionfocused #timetoreflect #pause #feelbetter #lookafteryourself

// Retreat // Rest // Reflect // I love the change in seasons. Autumn and Spring are my favourite. 🍁 . I definitely feel myself slowing down a bit in Autumn and in recent years I've been embracing it, rather than resisting it. . Everything in nature is slowing down. Nature wants us to slow down. . I honestly believe being disconnected from nature makes us feel disconnected from our true selves. . Take a step back. Reflect on your year so far. Celebrate what you've already achieved and what you'd still like to achieve. Align yourself with nature 💕🍂 . .  #alignwithnature  #seasonalaffectivedisorder  #reflect  #disconnected  #connection  #feelingaligned  #rest  #retreatyourself  #bristolwellbeing  #complementarytherapy  #complementarytherapies  #slowdown  #naturalrhythm  #rhythmofnature  #naturesrhythm  #lifegoals  #solutionfocused  #timetoreflect  #pause  #feelbetter  #lookafteryourself

💫🍁 Automne 🍁💫
♡•••Temps d'Introspection•••♡
Retour à soi,
Se Reposer,
Ralentir,
Se câliner,
Oberser...
◇》Mouvements lents《◇
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💫🍁 Autumn 🍁💫 ♡ ••• Introspection Time ••• ♡
Back to yourself,
To rest,
Slow down
To wheedle,
To notice. ◇ "Slow movements" ◇
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#qoya #qoyalove #qoyafrance #qoyarennes #rennes #wildwisefree #automne #autumn #light #candle #altar #leaves #wood #nature #mouvement #movement #danse #dance #slowmovement #slowdown #nature #bois #gratitude #honorer

💫🍁 Automne 🍁💫 ♡•••Temps d'Introspection•••♡ Retour à soi, Se Reposer, Ralentir, Se câliner, Oberser... ◇》Mouvements lents《◇ • ☆ • 💫🍁 Autumn 🍁💫 ♡ ••• Introspection Time ••• ♡ Back to yourself, To rest, Slow down To wheedle, To notice. ◇ "Slow movements" ◇ . . . .  #qoya  #qoyalove  #qoyafrance  #qoyarennes  #rennes  #wildwisefree  #automne  #autumn  #light  #candle  #altar  #leaves  #wood  #nature  #mouvement  #movement  #danse  #dance  #slowmovement  #slowdown  #nature  #bois  #gratitude  #honorer

The integration of a big change is where you have the opportunity to transform, take responsibility and to actually make the change you say you want.

#completionenergy
#slowdown
#breakuprecovery

The integration of a big change is where you have the opportunity to transform, take responsibility and to actually make the change you say you want.  #completionenergy  #slowdown  #breakuprecovery

How did your Monday go? Are you feeling organised and ready for the week ahead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mine was a kind of weird start, there are too many things going on here and I feel like I am trying to keep balls in the air. It happens to us all but I slowed down today and just had to tick a few things off the list as best as I could.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have my daughters and my 2 grandchildren visiting, they were all on planes as soon as they realised I had a free week!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My mother has also been unwell so my sister flew over last weekend bringing with her basket fulls of support and care for my mother whilst I finished a wedding weekend, which by the way was epic!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes life throws curve balls, we have to take a deep breath and manage them and I am super happy to be spending time this week with the girls, fab son in law and babies!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The key is to prioritise, break the lists down, do the important stuff and the rest can wait! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifeofaweddingplanner #weddingplanning #thebusinessofweddings #weekendwinddown #weekendworking #coachingtheweddingbusiness #weddingsuppliers #businesscoach #creativeentrepreneur #businessinspiration #womeninbusiness #coachingandmentoring #overwhelm #businesscoaching #femaleentrepreneurs #coachingisinspiring #businesscoach #bringingclaritytobusiness #coachingtheweddingindustry #acreativebusiness #timemanagement #gainingclarity #businessinspiration #nuturingwomeninbusiness #girlpower #thebusinessofweddings #jugglingbusinessandhome #workingwomen #slowdown

How did your Monday go? Are you feeling organised and ready for the week ahead?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mine was a kind of weird start, there are too many things going on here and I feel like I am trying to keep balls in the air. It happens to us all but I slowed down today and just had to tick a few things off the list as best as I could.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have my daughters and my 2 grandchildren visiting, they were all on planes as soon as they realised I had a free week!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mother has also been unwell so my sister flew over last weekend bringing with her basket fulls of support and care for my mother whilst I finished a wedding weekend, which by the way was epic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes life throws curve balls, we have to take a deep breath and manage them and I am super happy to be spending time this week with the girls, fab son in law and babies!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key is to prioritise, break the lists down, do the important stuff and the rest can wait! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #lifeofaweddingplanner  #weddingplanning  #thebusinessofweddings  #weekendwinddown  #weekendworking  #coachingtheweddingbusiness  #weddingsuppliers  #businesscoach  #creativeentrepreneur  #businessinspiration  #womeninbusiness  #coachingandmentoring  #overwhelm  #businesscoaching  #femaleentrepreneurs  #coachingisinspiring  #businesscoach  #bringingclaritytobusiness  #coachingtheweddingindustry  #acreativebusiness  #timemanagement  #gainingclarity  #businessinspiration  #nuturingwomeninbusiness  #girlpower  #thebusinessofweddings  #jugglingbusinessandhome  #workingwomen  #slowdown

Summer has officially gone...…. It was Autumn Equinox yesterday, which means if you were to view the sun from the equator, it would rise exactly due east, and set due west- how cool is our planet 🧡

Warmth is behind us, cold lies ahead, this is the perfect time of year to ground your roots, work on yourself and really go within, it's time to start the hibernation process. 
Switch off from social media, have some early nights under a blanket and get cosy. Slow down in our manic world and let's get selfish. Let's think of ourselves and respond to what our bodies need, it may be more sleep, more creativity, more comfort food. Feed yourself good nourishing food, our bodies will need it as we soak up all the nutrients so we can support our immune systems from colds and other bugs that we are prone to this time of year, we need to stay healthy and topped up 🧡

I love this time of year- our mother earth is the most colourful phase of its cycle and to me that means taking walks in the woods to embrace this beautiful change in colour, (more) fires in the garden, it means spice and watching as the leaves fall of the trees. I start the hibernation process of by really getting grounded within myself, a lot of mediation and inner self work happens in this season. I switch off, say No when I need to and get re-acquainted with me, after a long summer of busyness and full speed ahead, its time to slow right down 🧡

Happy Autumn All ❤️🧡💛 #bysummer #autumnbegins #autumneqinox #timetorenew #mindfulness #gowithin #listentowhatyourbodytellsyou #hybernation #youtime #getintunewithyou #loveyourself #evernatureholistics #maketimeforyourself #slowdown #autumncolours #rainydays #getcreative #getcomfy #getzen

Summer has officially gone...…. It was Autumn Equinox yesterday, which means if you were to view the sun from the equator, it would rise exactly due east, and set due west- how cool is our planet 🧡 Warmth is behind us, cold lies ahead, this is the perfect time of year to ground your roots, work on yourself and really go within, it's time to start the hibernation process. Switch off from social media, have some early nights under a blanket and get cosy. Slow down in our manic world and let's get selfish. Let's think of ourselves and respond to what our bodies need, it may be more sleep, more creativity, more comfort food. Feed yourself good nourishing food, our bodies will need it as we soak up all the nutrients so we can support our immune systems from colds and other bugs that we are prone to this time of year, we need to stay healthy and topped up 🧡 I love this time of year- our mother earth is the most colourful phase of its cycle and to me that means taking walks in the woods to embrace this beautiful change in colour, (more) fires in the garden, it means spice and watching as the leaves fall of the trees. I start the hibernation process of by really getting grounded within myself, a lot of mediation and inner self work happens in this season. I switch off, say No when I need to and get re-acquainted with me, after a long summer of busyness and full speed ahead, its time to slow right down 🧡 Happy Autumn All ❤️🧡💛  #bysummer  #autumnbegins  #autumneqinox  #timetorenew  #mindfulness  #gowithin  #listentowhatyourbodytellsyou  #hybernation  #youtime  #getintunewithyou  #loveyourself  #evernatureholistics  #maketimeforyourself  #slowdown  #autumncolours  #rainydays  #getcreative  #getcomfy  #getzen

What energy source do you plug into to recharge?⁠
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It may be a ten minute rest without the guilt, a session of yoga that leaves you feeling rejuvenated, a walk on the beach with your dog in the fresh air watching the waves roll by that renews you or for a selfless mumma it may just be simply restoring energy over a quiet cup of tea and a few deep breaths.⁠
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Stop, rest, rejuvenate, renew and restore ⁠
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#selfcare #slowdown #recharge #takeadeepbreath #breathdeep #inspiration #mumwellness #healthandwellness #nowra #shoalhaven #southcoastNSW #health #tcm #acupuncture #complementarymedicine #wellnesswarrior #osteopath #massage #remedialmassage #Chinesemedicine #herbalmedicine #herbalremedy #herbs #herbalist #counselling #holistichealth @redcherry.photography⁠

What energy source do you plug into to recharge?⁠ ⁠ It may be a ten minute rest without the guilt, a session of yoga that leaves you feeling rejuvenated, a walk on the beach with your dog in the fresh air watching the waves roll by that renews you or for a selfless mumma it may just be simply restoring energy over a quiet cup of tea and a few deep breaths.⁠ ⁠ Stop, rest, rejuvenate, renew and restore ⁠ .⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠  #selfcare  #slowdown  #recharge  #takeadeepbreath  #breathdeep  #inspiration  #mumwellness  #healthandwellness  #nowra  #shoalhaven  #southcoastNSW  #health  #tcm  #acupuncture  #complementarymedicine  #wellnesswarrior  #osteopath  #massage  #remedialmassage  #Chinesemedicine  #herbalmedicine  #herbalremedy  #herbs  #herbalist  #counselling  #holistichealth @redcherry.photography⁠

SLOW DOWN!!
@clydecarson hits Avondale October 18th!
Via @hiphop_trends
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#clydecarson #cloutgang #azwaytooactive #azup #azhiphop #arizonahiphop #aznightlife #azeverything #azculture #azmusic #avondale #avondaleaz #westphoenix #slowdown #macdre #ripmacdre #hyphy #az #phxaz #hiphoptrends

SLOW DOWN!! @clydecarson hits Avondale October 18th! Via @hiphop_trends - - - - - - -  #clydecarson  #cloutgang  #azwaytooactive  #azup  #azhiphop  #arizonahiphop  #aznightlife  #azeverything  #azculture  #azmusic  #avondale  #avondaleaz  #westphoenix  #slowdown  #macdre  #ripmacdre  #hyphy  #az  #phxaz  #hiphoptrends

My Faith 💜 I looked at her this morning & thought how are you only 8? 😩 maybe it’s the jacket or because she’s now same size as her 11 & 12 yr old sisters 🤭 she’s my only #fussyeater to 🤦🏻‍♀️ #slowdown #growingup #family #daughter #allgirls  #love

My Faith 💜 I looked at her this morning & thought how are you only 8? 😩 maybe it’s the jacket or because she’s now same size as her 11 & 12 yr old sisters 🤭 she’s my only  #fussyeater to 🤦🏻‍♀️  #slowdown  #growingup  #family  #daughter  #allgirls  #love

What happens when we keep it simple and go deeper and longer into stillness instead of movement.

Experiment yesterday instead of regular practice just to feel what movement there is in stillness. No sequence, no flow nothing impressive and result? Plenty of feedback inside the cells that stayed with me all day.🤔 Try it!

Full explainer video on YouTube 👇
https://youtu.be/ikqk3LZaInk

#movment #stillnessinmotion #justbreathe #noroutine #yogapractice #yingyang #nomakeup #naturallyme
#meditationtime #vrikshasana #treepose #selfhealing #thrive #slowdown #stressrelease #seekingbalance #mybodo #fromfeartofreedom

What happens when we keep it simple and go deeper and longer into stillness instead of movement. Experiment yesterday instead of regular practice just to feel what movement there is in stillness. No sequence, no flow nothing impressive and result? Plenty of feedback inside the cells that stayed with me all day.🤔 Try it! Full explainer video on YouTube 👇 https://youtu.be/ikqk3LZaInk  #movment  #stillnessinmotion  #justbreathe  #noroutine  #yogapractice  #yingyang  #nomakeup  #naturallyme  #meditationtime  #vrikshasana  #treepose  #selfhealing  #thrive  #slowdown  #stressrelease  #seekingbalance  #mybodo  #fromfeartofreedom

| Équinoxe | « Equal night »

Point d’équilibre parfait entre la lumière et l’obscurité qui marque l’entrée en automne!

Une invitation a doucement se tourner vers l’intérieur, revenir à soi, accueillir un peu de lenteur avec la lumière qui décline doucement.

Accordes toi ce temps, pour te reposer plus, méditer et découvrir l’incroyable créativité et inspiration qui vient d’en dedans. Il faut honorer ta part d’ombre aussi, autant que tu as laissé jaillir ta part lumineuse et radieuse tout l’été. 
Honorer ta part d’ombre, c’est nécessaire pour que ta lumière trouve sa juste place. 
Accorde toi de la douceur, occupe toi de toi. Les autres comprendront :) En Ayurveda, l’automne est une période « VATA », ou les éléments air et espace prédominent - Vata gouverne la circulation, le mouvement, ce qui peut éveiller en soi la peur du changement, un sentiment de transformation, d’inconfort. Si on parvient à bien équilibrer cette énergie, elle peut être une immense source d’inspiration, de créativité et d’éveil intellectuel. 
Pour équilibrer Vata en toi, ANCRE TOI, enracine toi. Ralentis. Enveloppe toi de chaleur, Alimente ton feu intérieur. 
Tu peux privilégier des repas chauds et épicés, même au petit déjeuner. Le cumin, le Curcuma, le gingembre, explore les épices qui réchauffent! Tourne toi plutôt vers les boissons chaudes et tièdes que les jus :) cette saison là reviendra bientôt ne t’inquiète pas.

Pour le yoga, privilégie le Pranayama qui réchauffe plutôt que celui qui refroidit le corps et tourne toi vers des postures et mouvements qui enracinent dans le sol: un yoga plus terrien, moins aérien. 
Prends soin de toi, prends plaisir à harmoniser ton corps aux saisons, pour vivre plus sereinement ces transition. Tout en douceur 🧡🍁🍂
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#equinox #equinoxe #automne #ayurveda #ayurvedalifestyle #naturopathie #saisons #yoga #méditation #yogainspiration #slowdown #yogatoulouse #prendsoindetoi #ralentir #vata #automne🍂

| Équinoxe | « Equal night » Point d’équilibre parfait entre la lumière et l’obscurité qui marque l’entrée en automne! Une invitation a doucement se tourner vers l’intérieur, revenir à soi, accueillir un peu de lenteur avec la lumière qui décline doucement. Accordes toi ce temps, pour te reposer plus, méditer et découvrir l’incroyable créativité et inspiration qui vient d’en dedans. Il faut honorer ta part d’ombre aussi, autant que tu as laissé jaillir ta part lumineuse et radieuse tout l’été. Honorer ta part d’ombre, c’est nécessaire pour que ta lumière trouve sa juste place. Accorde toi de la douceur, occupe toi de toi. Les autres comprendront :) En Ayurveda, l’automne est une période « VATA », ou les éléments air et espace prédominent - Vata gouverne la circulation, le mouvement, ce qui peut éveiller en soi la peur du changement, un sentiment de transformation, d’inconfort. Si on parvient à bien équilibrer cette énergie, elle peut être une immense source d’inspiration, de créativité et d’éveil intellectuel. Pour équilibrer Vata en toi, ANCRE TOI, enracine toi. Ralentis. Enveloppe toi de chaleur, Alimente ton feu intérieur. Tu peux privilégier des repas chauds et épicés, même au petit déjeuner. Le cumin, le Curcuma, le gingembre, explore les épices qui réchauffent! Tourne toi plutôt vers les boissons chaudes et tièdes que les jus :) cette saison là reviendra bientôt ne t’inquiète pas. Pour le yoga, privilégie le Pranayama qui réchauffe plutôt que celui qui refroidit le corps et tourne toi vers des postures et mouvements qui enracinent dans le sol: un yoga plus terrien, moins aérien. Prends soin de toi, prends plaisir à harmoniser ton corps aux saisons, pour vivre plus sereinement ces transition. Tout en douceur 🧡🍁🍂 . . . . . . .  #equinox  #equinoxe  #automne  #ayurveda  #ayurvedalifestyle  #naturopathie  #saisons  #yoga  #méditation  #yogainspiration  #slowdown  #yogatoulouse  #prendsoindetoi  #ralentir  #vata  #automne🍂

so true @ashley_cook 👏🏻

so true @ashley_cook 👏🏻

Godmorgon! 
Idag ligger fokus på hjärtat och då gör jag ~Ryggvridning~.
Om jag ska peka ut en favoritövning så ligger denna mig varmt om hjärtat. Den ingår i ett av mina favoritpass och är nog den övning jag utövar enskilt, dagligen och ibland flera gånger om dagen. Perfekt att både börja och sluta dagen med. 
Ryggvridningen är en mångfacetterad övning som arbetar med höfter och ryggrad, skulderblad, andningsmuskulatur och hjärta samtidigt som organen i bukhålan blir masserade.
Cirkulation av blod, lymf- och spinalvätska påverkas också. Utifrån ett yogiskt perspektiv påverkar ryggvridningen hela ditt energisystem och framför allt hjärtat. 🔹Ryggvridning ingår bl a i MediYoga ”Lilla Ryggpasset”, Migränpass och i MIMY Fri från Stress samt MIMI Balansprogrammet. 🔹Ryggövningar av olika slag går som en röd tråd genom alla MediYoga pass. 🧘🏼‍♀️
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#ryggvridning #mediyoga #yogafortheheart #slowdown #pranayama #satnam #spinaltwist #yogatherapist

Godmorgon! Idag ligger fokus på hjärtat och då gör jag ~Ryggvridning~. Om jag ska peka ut en favoritövning så ligger denna mig varmt om hjärtat. Den ingår i ett av mina favoritpass och är nog den övning jag utövar enskilt, dagligen och ibland flera gånger om dagen. Perfekt att både börja och sluta dagen med. Ryggvridningen är en mångfacetterad övning som arbetar med höfter och ryggrad, skulderblad, andningsmuskulatur och hjärta samtidigt som organen i bukhålan blir masserade. Cirkulation av blod, lymf- och spinalvätska påverkas också. Utifrån ett yogiskt perspektiv påverkar ryggvridningen hela ditt energisystem och framför allt hjärtat. 🔹Ryggvridning ingår bl a i MediYoga ”Lilla Ryggpasset”, Migränpass och i MIMY Fri från Stress samt MIMI Balansprogrammet. 🔹Ryggövningar av olika slag går som en röd tråd genom alla MediYoga pass. 🧘🏼‍♀️ • • • •  #ryggvridning  #mediyoga  #yogafortheheart  #slowdown  #pranayama  #satnam  #spinaltwist  #yogatherapist

love these women 😍👏🏻 what they did is so beautiful

love these women 😍👏🏻 what they did is so beautiful

preach courtney! @courtneylopez

preach courtney! @courtneylopez

Time to pause for Dave and I.
A week off to rest and recharge.
My battery has been a bit flat as of late.

Self-care is not selfish.

#yoga #yogafamily #relax #pause #restanddigest #slowdown #takeiteasy #fillmycup #recharge #yogaeverydamday

Time to pause for Dave and I. A week off to rest and recharge. My battery has been a bit flat as of late. Self-care is not selfish.  #yoga  #yogafamily  #relax  #pause  #restanddigest  #slowdown  #takeiteasy  #fillmycup  #recharge  #yogaeverydamday

Start of day breathwork 😤🧘🏼‍♂️🌻
~~~
Breathwork helps with stress, anxiety, and tension in the body. It clears your head and is a great way to slow things down and come back into The Now. It oxidises the body helping relieve any stored up emotions in the cells. It’s a great way of just letting go of any clutter you’ve been holding on to, because we tend to hold on to a lot!
~~~
Stay safe out there you crazy monkeys, and remember the breath is a safe place to come back to if the head starts getting a bit too much 🤗
Peace, love & fruit ✌️💚🍉

Start of day breathwork 😤🧘🏼‍♂️🌻 ~~~ Breathwork helps with stress, anxiety, and tension in the body. It clears your head and is a great way to slow things down and come back into The Now. It oxidises the body helping relieve any stored up emotions in the cells. It’s a great way of just letting go of any clutter you’ve been holding on to, because we tend to hold on to a lot! ~~~ Stay safe out there you crazy monkeys, and remember the breath is a safe place to come back to if the head starts getting a bit too much 🤗 Peace, love & fruit ✌️💚🍉

The space between... where the wild things grow... 🌱🌾🍄🌿🌷🍀🌳 #therapy #space #minfullness #spaceinme #oxfordhousetherapy #growth #growthmindset #viktorfrankl #health #slow #slowdown

The space between... where the wild things grow... 🌱🌾🍄🌿🌷🍀🌳  #therapy  #space  #minfullness  #spaceinme  #oxfordhousetherapy  #growth  #growthmindset  #viktorfrankl  #health  #slow  #slowdown

Tämä otos on yksi omista lemppareistani tältä syksyltä. Vaikka pimeys ja kylmä tulee kovaa vauhtia, löytyy aina jotain mikä mieltä valaisee ja lämmittää ☺️🥰 #arjeniloja #naturephotography #photography #slowliving #slowdown #suomenluonto #luonto #luontokuva #positive_vibes #pienethetket #positivethinking #instablogit #instablogitfinland #relax #enjoylittlethings #pihalla #finland #onni

Tämä otos on yksi omista lemppareistani tältä syksyltä. Vaikka pimeys ja kylmä tulee kovaa vauhtia, löytyy aina jotain mikä mieltä valaisee ja lämmittää ☺️🥰  #arjeniloja  #naturephotography  #photography  #slowliving  #slowdown  #suomenluonto  #luonto  #luontokuva  #positive_vibes  #pienethetket  #positivethinking  #instablogit  #instablogitfinland  #relax  #enjoylittlethings  #pihalla  #finland  #onni

It’s the last day to order my new ‘Inspired by the Sea’ range of postcards and mini affirmation cards at the pre launch special prices! These are the three sets of postcards.

Thank you so much to everyone who entered my giveaway and shared in stories. The giveaway winner is @lilymartin4arts who will be receiving the full collection of postcards and affirmation cards! Congratulations 💕Please DM me your address.
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All available on my website - see link in bio. 
#tinyacornmightyoakart #createnourishinspire #selfcare
#nourishyourself  #inspiredbythesea #innerpeace #believeinyourself #calm #positiveaffirmation #hashtagMoo
#positiveaffirmations 
#mentalhealthmatters  #mentalhealthwellbeing #emotionalhealth #emotionalwellbeing #mentalwellbeing #anxiety #anxietyrelief #anxietyhelp 
#breathedeep #mindfulness 
#calmyourmind
#mindfulmoment
#smallmomentsofcalm #chronicillnesswarrior  #slowdown #slowliving #affirmationcards #positivity

It’s the last day to order my new ‘Inspired by the Sea’ range of postcards and mini affirmation cards at the pre launch special prices! These are the three sets of postcards. Thank you so much to everyone who entered my giveaway and shared in stories. The giveaway winner is @lilymartin4arts who will be receiving the full collection of postcards and affirmation cards! Congratulations 💕Please DM me your address. . All available on my website - see link in bio.  #tinyacornmightyoakart  #createnourishinspire  #selfcare  #nourishyourself  #inspiredbythesea  #innerpeace  #believeinyourself  #calm  #positiveaffirmation  #hashtagMoo  #positiveaffirmations  #mentalhealthmatters  #mentalhealthwellbeing  #emotionalhealth  #emotionalwellbeing  #mentalwellbeing  #anxiety  #anxietyrelief  #anxietyhelp  #breathedeep  #mindfulness  #calmyourmind  #mindfulmoment  #smallmomentsofcalm  #chronicillnesswarrior  #slowdown  #slowliving  #affirmationcards  #positivity

Colours of the fall. Leaves are fading but still feeding the ground with its nutrients. We all have a purpose. #fallcolours #purpose #slowdown #pause #bestill #canada #rockymountains #wildflowers

Colours of the fall. Leaves are fading but still feeding the ground with its nutrients. We all have a purpose.  #fallcolours  #purpose  #slowdown  #pause  #bestill  #canada  #rockymountains  #wildflowers

• Need • ⁣
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On Sunday, this country pub roast was just what I needed. No frills. Just a huge Yorkshire pud on top of roast beef covered in oodles of gravy (I poured more on after the photo). The roast potato was disappointing but the gravy, beef and Yorkshire pudding made up for it. ⁣
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#comforteating #cosypubfood #pubgrub #roastdinner #sundaychills #slowsunday #slowweek #slowdown #timeout #roastbeef #dinner #platesoffood #foodsnap #lincoln #lincolnshirefoodie #lincolnfood

• Need • ⁣ ⁣ On Sunday, this country pub roast was just what I needed. No frills. Just a huge Yorkshire pud on top of roast beef covered in oodles of gravy (I poured more on after the photo). The roast potato was disappointing but the gravy, beef and Yorkshire pudding made up for it. ⁣ ⁣  #comforteating  #cosypubfood  #pubgrub  #roastdinner  #sundaychills  #slowsunday  #slowweek  #slowdown  #timeout  #roastbeef  #dinner  #platesoffood  #foodsnap  #lincoln  #lincolnshirefoodie  #lincolnfood

Αν κάτι δεν πήγε καλά σήμερα μη στεναχωριέσαι!

Η επόμενη μέρα είναι πάντα καλύτερη...
Ειδικά με Slow Down!
👉Slow Down, positive energy spot!
🔝👍❤️😘
Δείτε περισσότερα: www.slowdown.gr
-----------------
Slow Down
Λαγκαδά 212, Σταυρούπολη Θεσσαλονίκης
Tel.: 231 060 0535
www.slowdown.gr
#slowdown #coffee #snack #crepes #thesaloniki #lifestyle #service #addiction #loveit❤️

Αν κάτι δεν πήγε καλά σήμερα μη στεναχωριέσαι! Η επόμενη μέρα είναι πάντα καλύτερη... Ειδικά με Slow Down! 👉Slow Down, positive energy spot! 🔝👍❤️😘 Δείτε περισσότερα: www.slowdown.gr ----------------- Slow Down Λαγκαδά 212, Σταυρούπολη Θεσσαλονίκης Tel.: 231 060 0535 www.slowdown.gr  #slowdown  #coffee  #snack  #crepes  #thesaloniki  #lifestyle  #service  #addiction  #loveit❤️

Our celebration of the recent Autumn Equinox continues today with a reshare of one of our popular do-at-home Yin Yoga sequences. Put together especially for Balance Garden by Jasmine Pradhan (@stretchandthecity).⁠
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Use this sequence to explore the delicate balance of light and dark at this calendrical point of transition, and nourish the earth element through the Spleen and Stomach meridians to help you stay grounded and able to step forward into the new season with clarity and grace.⁠
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Link to the sequence is in our bio. (Hit save on this post to come back to it when you get home from work)⁠
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Enjoy!⁠
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#findbalancebehappy #earthelement #grounding #yin #yinspiration #yinyogasequence #yinyogateacher #yogatherapy #therapeuticyoga #meridians #TCM #yogasequence #slowdown #autumnblessings #autumnequinox #equinox #natureknows #naturelovers #cyclicaliving #naturallifestyle #simplepleasures

Our celebration of the recent Autumn Equinox continues today with a reshare of one of our popular do-at-home Yin Yoga sequences. Put together especially for Balance Garden by Jasmine Pradhan (@stretchandthecity).⁠ ⁠ Use this sequence to explore the delicate balance of light and dark at this calendrical point of transition, and nourish the earth element through the Spleen and Stomach meridians to help you stay grounded and able to step forward into the new season with clarity and grace.⁠ ⁠ Link to the sequence is in our bio. (Hit save on this post to come back to it when you get home from work)⁠ ⁠ Enjoy!⁠ .⁠ .⁠ .⁠ .⁠ .⁠  #findbalancebehappy  #earthelement  #grounding  #yin  #yinspiration  #yinyogasequence  #yinyogateacher  #yogatherapy  #therapeuticyoga  #meridians  #TCM  #yogasequence  #slowdown  #autumnblessings  #autumnequinox  #equinox  #natureknows  #naturelovers  #cyclicaliving  #naturallifestyle  #simplepleasures

Αν κάτι δεν πήγε καλά σήμερα μη στεναχωριέσαι!

Η επόμενη μέρα είναι πάντα καλύτερη...
Ειδικά με Slow Down!
👉Slow Down, positive energy spot!
🔝👍❤️😘
Δείτε περισσότερα: www.slowdown.gr
-----------------
Slow Down
Λαγκαδά 212, Σταυρούπολη Θεσσαλονίκης
Tel.: 231 060 0535
www.slowdown.gr
#slowdown #coffee #snack #crepes #thesaloniki #lifestyle #service #addiction #loveit❤️

Αν κάτι δεν πήγε καλά σήμερα μη στεναχωριέσαι! Η επόμενη μέρα είναι πάντα καλύτερη... Ειδικά με Slow Down! 👉Slow Down, positive energy spot! 🔝👍❤️😘 Δείτε περισσότερα: www.slowdown.gr ----------------- Slow Down Λαγκαδά 212, Σταυρούπολη Θεσσαλονίκης Tel.: 231 060 0535 www.slowdown.gr  #slowdown  #coffee  #snack  #crepes  #thesaloniki  #lifestyle  #service  #addiction  #loveit❤️

When you're chillin hard and somebody starts self diagnosing themselves with Depression, anxiety, gay #holup #slowdown #yusuke

When you're chillin hard and somebody starts self diagnosing themselves with Depression, anxiety, gay  #holup  #slowdown  #yusuke

'The best cure for the body is a quiet mind'
- ~ Napoleon Bonaparte. -
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#meditation #nature #slowdown #breathe #outdoortherapy
#thegreatoutdoors #yoga #bekindtoyourself #timeout #gratitude #tuesdaymotivation #highervibrations #loa #instagood

'The best cure for the body is a quiet mind' - ~ Napoleon Bonaparte. - -  #meditation  #nature  #slowdown  #breathe  #outdoortherapy  #thegreatoutdoors  #yoga  #bekindtoyourself  #timeout  #gratitude  #tuesdaymotivation  #highervibrations  #loa  #instagood

💙TODAY I AM 8 MONTHS OLD💙
I can say dada, but haven’t said it to daddy 😂  still trying to crawl but I get around without it and I’m super quick! I am eating all of the foods 🍌🍓🥒🥖🥩now, but I still love me some boobie. I’m so good at banging mummy thinks I might become a drummer 🥁and I love watching bike 🏍videos with daddy. I’m trying to pull myself up on everything and demanding to stand whenever possible! 👶🏻
#babyboy #clark #slowdown #ourboy @babu0682

💙TODAY I AM 8 MONTHS OLD💙 I can say dada, but haven’t said it to daddy 😂 still trying to crawl but I get around without it and I’m super quick! I am eating all of the foods 🍌🍓🥒🥖🥩now, but I still love me some boobie. I’m so good at banging mummy thinks I might become a drummer 🥁and I love watching bike 🏍videos with daddy. I’m trying to pull myself up on everything and demanding to stand whenever possible! 👶🏻  #babyboy  #clark  #slowdown  #ourboy @babu0682

Yin Yoga is a quiet, contemplative, floor-based practice that works deeply within the body and helps release pent up tension and emotions. In a world that constantly bombard us with stimuli, taking time to slow down and observe the present moment is a much needed break. Yes, Yin yoga can be about flexibility, but this is only one of the benefits we can gain from it. The main one for me is its grounding qualities, and the space it offers for mindfulness and eventually for meditation. We still the body, so we can still the breath and eventually still the mind.
Come experience 2 full days of Yin Yoga with me on 2nd and 3rd May 2020 @yoga_london. We will study the theory, explore the practice and have a look at how Yin can be used to access the energy body. Photo by the talented @no.tala ⭐️ #yoga #yinyoga #yogateacher #introtoyin #cpd #yogalondon #yogisofldn #ytt #500hytt #advancedyogateachertraining #alwaysastudent #mindfulness #slowdown #yogapractice #release #meridians #mindfulpractice #yinyang #harmony #balance #yogaimmersion #yogatraining #yogalife #asana #squarepose #doublelog #doublepigeon

Yin Yoga is a quiet, contemplative, floor-based practice that works deeply within the body and helps release pent up tension and emotions. In a world that constantly bombard us with stimuli, taking time to slow down and observe the present moment is a much needed break. Yes, Yin yoga can be about flexibility, but this is only one of the benefits we can gain from it. The main one for me is its grounding qualities, and the space it offers for mindfulness and eventually for meditation. We still the body, so we can still the breath and eventually still the mind. Come experience 2 full days of Yin Yoga with me on 2nd and 3rd May 2020 @yoga_london. We will study the theory, explore the practice and have a look at how Yin can be used to access the energy body. Photo by the talented @no.tala ⭐️  #yoga  #yinyoga  #yogateacher  #introtoyin  #cpd  #yogalondon  #yogisofldn  #ytt  #500hytt  #advancedyogateachertraining  #alwaysastudent  #mindfulness  #slowdown  #yogapractice  #release  #meridians  #mindfulpractice  #yinyang  #harmony  #balance  #yogaimmersion  #yogatraining  #yogalife  #asana  #squarepose  #doublelog  #doublepigeon

I can’t believe it’s official fall! Saying good bye to summer and hello to crisp cold air and the changing of leaves! 🍂

I can’t believe it’s official fall! Saying good bye to summer and hello to crisp cold air and the changing of leaves! 🍂

Jesus when I first read this a while back the thoughts of turning off notifications even for a day sent me into a blind panic ....then comes the anxiety.... holy fuck what if I miss something? Or worse what if I don't respond to a message straight away! Christ above it would be the end of the world wouldn't it??,would it??? Of course not!!!! I wonder why do we add to our anxieties by putting so much pressure on ourselves daily on social media? 
Well the answer is clear it's because we have turned ourselves into a pack of raving lunatics trying to maintain a steller social media presence! We drive ourselves to the point of addiction and obsession watching the next big thing to explode in the fashion/music/culture world all the while watching our fav influencers stories daily berating ourselves if we cannot obtain the new fad or worse calling into account our own self worth if we cannot measure up to what we percieve and equate beauty and perfection to be. It can become an obsessive compulsion a full blown addiction.
 I'm left asking myself why do we do this to ourselves?, for what like? Whats clear to me is we end up putting savage pressure on ourselves which in turn impacts our mental health negatively. 
Social Media is a brilliant tool if used correctly and for the right reasons but it can be toxic and taxing too..... This is the spot I've found myself in
But what does one do?
I'm going to reset and turn off all push notifications bar twice daily, it will be strange but I hope liberating not having a constant stream of push notifications beeping all day 😂 
Secondly unfollow, mute and dis engage with any accounts which make you feel like crap theres enough stuff in the world that will do that for you already 🧡
#socialmedia #detox #digitaldetox #takingbackcontrol  #slowdown #chill #relax #happiness #mentalhealth #mindyourmind #life
Illustration from the fab @mellow.doodles

Jesus when I first read this a while back the thoughts of turning off notifications even for a day sent me into a blind panic ....then comes the anxiety.... holy fuck what if I miss something? Or worse what if I don't respond to a message straight away! Christ above it would be the end of the world wouldn't it??,would it??? Of course not!!!! I wonder why do we add to our anxieties by putting so much pressure on ourselves daily on social media? Well the answer is clear it's because we have turned ourselves into a pack of raving lunatics trying to maintain a steller social media presence! We drive ourselves to the point of addiction and obsession watching the next big thing to explode in the fashion/music/culture world all the while watching our fav influencers stories daily berating ourselves if we cannot obtain the new fad or worse calling into account our own self worth if we cannot measure up to what we percieve and equate beauty and perfection to be. It can become an obsessive compulsion a full blown addiction. I'm left asking myself why do we do this to ourselves?, for what like? Whats clear to me is we end up putting savage pressure on ourselves which in turn impacts our mental health negatively. Social Media is a brilliant tool if used correctly and for the right reasons but it can be toxic and taxing too..... This is the spot I've found myself in But what does one do? I'm going to reset and turn off all push notifications bar twice daily, it will be strange but I hope liberating not having a constant stream of push notifications beeping all day 😂 Secondly unfollow, mute and dis engage with any accounts which make you feel like crap theres enough stuff in the world that will do that for you already 🧡  #socialmedia  #detox  #digitaldetox  #takingbackcontrol  #slowdown  #chill  #relax  #happiness  #mentalhealth  #mindyourmind  #life Illustration from the fab @mellow.doodles

Ini mandja apa sweet sihhh dedek g paham
#pelan_pelan 
#igunpelanpelan 
#slowdown 🎥@jakajenaka

Ini mandja apa sweet sihhh dedek g paham  #pelan_pelan  #igunpelanpelan  #slowdown 🎥@jakajenaka

While travelling around the Greek islands 🇬🇷@captainshouseserifos made our stay on the island of Serifos! ✨ A real authentic place and must visit! Read everything about our experience in our new blog post! 👉 **LINK IN BIO**
DM us for more info!
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#fos #light #greece #serifos #captainshouseserifos #travelgreece #greekstagram #instatravel #slowdown #slowtravel #travelblog #hiddengem #vintage_greece #mygreektravels #greekislands #cyclades #serifosisland #serifoschora #ageansea #mediterraneancitizenstory #authenticgreece #themediterraneanlifestyle #greece_united #greektravelblogger #greektraveller #instamood #slowphotography #slowtravel #slowescape

While travelling around the Greek islands 🇬🇷@captainshouseserifos made our stay on the island of Serifos! ✨ A real authentic place and must visit! Read everything about our experience in our new blog post! 👉 **LINK IN BIO** DM us for more info! . .  #fos  #light  #greece  #serifos  #captainshouseserifos  #travelgreece  #greekstagram  #instatravel  #slowdown  #slowtravel  #travelblog  #hiddengem  #vintage_greece  #mygreektravels  #greekislands  #cyclades  #serifosisland  #serifoschora  #ageansea  #mediterraneancitizenstory  #authenticgreece  #themediterraneanlifestyle  #greece_united  #greektravelblogger  #greektraveller  #instamood  #slowphotography  #slowtravel  #slowescape

Happy Heritage Day!
⠀⠀
A mat, a throw, colourful cushions, woven baskets and even table/wall decor... We have it all! ⠀⠀ A S H A N T I  D E S I G N 
sales@ashantidesign.com 
77 Kloof street, Cape Town - ashantidesign.com -
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📷 @clairegunnart 
@labellavita_studios

Happy Heritage Day! ⠀⠀ A mat, a throw, colourful cushions, woven baskets and even table/wall decor... We have it all! ⠀⠀ A S H A N T I D E S I G N sales@ashantidesign.com 77 Kloof street, Cape Town - ashantidesign.com - ⠀⠀ 📷 @clairegunnart @labellavita_studios

"Adopt the pace of Nature: her secret is patience" Ralph Waldo Emerson (1803-1882).
Fall is in the air. Nature has started to slow down. There are signs of it, all around me. I should probably do the same. Slowly slow down. Little by little. When the days get shorter and darker, the gras grows slower, flowers are fewer and fewer, and the leaves change their colours. It isn't always easy, though, especially when the #todolist seems never ending. But I do get better at it. What about you? 
#ralphwaldoemerson influenced by #descartes and influencer of #nietzsche
#quote #natureisateacher #patience #sunflowers #fallintheair #moodshifting #slowdown

"Adopt the pace of Nature: her secret is patience" Ralph Waldo Emerson (1803-1882). Fall is in the air. Nature has started to slow down. There are signs of it, all around me. I should probably do the same. Slowly slow down. Little by little. When the days get shorter and darker, the gras grows slower, flowers are fewer and fewer, and the leaves change their colours. It isn't always easy, though, especially when the  #todolist seems never ending. But I do get better at it. What about you?  #ralphwaldoemerson influenced by  #descartes and influencer of  #nietzsche  #quote  #natureisateacher  #patience  #sunflowers  #fallintheair  #moodshifting  #slowdown

~ Radical acceptance ~

The time comes when we realise
that the ducks will never be in a row
It is the nature of ducks to fly about. 
The house will never be perfectly clean. 
It is the nature of a house to accommodate clutter. 
The project will never be done just right. 
It is the nature of projects to evolve into other projects. 
The future will never be perfectly secure. 
It is the nature of life to be unpredictable.

Sit still and watch for a moment. 
Perfection will be built 
from all that is imperfect. ~ Lao-tzu 📸:@janisalwayshashercamera

~ Radical acceptance ~ The time comes when we realise that the ducks will never be in a row It is the nature of ducks to fly about. The house will never be perfectly clean. It is the nature of a house to accommodate clutter. The project will never be done just right. It is the nature of projects to evolve into other projects. The future will never be perfectly secure. It is the nature of life to be unpredictable. Sit still and watch for a moment. Perfection will be built from all that is imperfect. ~ Lao-tzu 📸:@janisalwayshashercamera

It’s coffe o‘clock, again ⏰ A happy Tuesday to all Instagrammers all over the world. Enjoy the day and don’t forget to slow down sometimes. This is the best way to find new perspectives and to speed up again.
😉☀️😊
#coffee #coffeelover #coffeetime #kaffee #kaffeeliebe #kaffeezeit #slowdown #entschleunigung #keepcalm #autumnvibes #itsautumn #itsautumntime #itsfalltime #herbst #summerisover #happytuesday #happyweekend #goodmorning #münchenliebe #ilovemünchen #goodmorningmunich #goodmorningworld #morninghashtag #morningcoffee #morningvibes #morningmood

It’s coffe o‘clock, again ⏰ A happy Tuesday to all Instagrammers all over the world. Enjoy the day and don’t forget to slow down sometimes. This is the best way to find new perspectives and to speed up again. 😉☀️😊  #coffee  #coffeelover  #coffeetime  #kaffee  #kaffeeliebe  #kaffeezeit  #slowdown  #entschleunigung  #keepcalm  #autumnvibes  #itsautumn  #itsautumntime  #itsfalltime  #herbst  #summerisover  #happytuesday  #happyweekend  #goodmorning  #münchenliebe  #ilovemünchen  #goodmorningmunich  #goodmorningworld  #morninghashtag  #morningcoffee  #morningvibes  #morningmood

Join Wild Coast Yoga for our Raglan Yoga Retreat this December 6th to 8th  at Solscape!
The ultimate Raglan experience, our retreat offers a weekend of yoga, meditation, a botanical workshop and cacao ceremony plus many more local treats from the place we call home 💓
Perfect for the beginner yogi, secure your spot now!
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#raglan #yogaretreat #wildcoastyoga #cacaoceremony #botanicalworkshop #yoga #ecoyoga #solscape #ecoyogamat #yogamats #ocean #nature #organic #vegan #fitness #myyogapractice #beginneryoga #flow #manubay #beach #newzealand #newzealandyoga #sustainablefashion #sustainability #slowliving #slowdown #retreat #westcoast #yogainspiration

Join Wild Coast Yoga for our Raglan Yoga Retreat this December 6th to 8th at Solscape! The ultimate Raglan experience, our retreat offers a weekend of yoga, meditation, a botanical workshop and cacao ceremony plus many more local treats from the place we call home 💓 Perfect for the beginner yogi, secure your spot now! . . . . . .  #raglan  #yogaretreat  #wildcoastyoga  #cacaoceremony  #botanicalworkshop  #yoga  #ecoyoga  #solscape  #ecoyogamat  #yogamats  #ocean  #nature  #organic  #vegan  #fitness  #myyogapractice  #beginneryoga  #flow  #manubay  #beach  #newzealand  #newzealandyoga  #sustainablefashion  #sustainability  #slowliving  #slowdown  #retreat  #westcoast  #yogainspiration

Today’s walk with the Slo Pokes was a walk in downtown Breck, it included flowers and a quilt in honor of the historic building that now houses our library- when I take the time to notice where I am - I discover so much to be grateful for - things I pass on a daily as I rush from here to there  #exploresummit #breckdaily #autumnflowers #autumngardens #payattention #slowdown

Today’s walk with the Slo Pokes was a walk in downtown Breck, it included flowers and a quilt in honor of the historic building that now houses our library- when I take the time to notice where I am - I discover so much to be grateful for - things I pass on a daily as I rush from here to there  #exploresummit  #breckdaily  #autumnflowers  #autumngardens  #payattention  #slowdown

Met de komst van de herfst is een nieuw seizoen aangebroken. Je kunt seizoenen zien als wijze gidsen op jouw holistische levenspad. Soms remmen ze je af om je vervolgens aan te moedigen om boven jezelf uit te stijgen. Nu de herfst is begonnen vraagt de natuur je om wat vaker naar binnen te keren. Het licht neemt af, de temperaturen dalen, donkere wolken pakken zich samen... zie het signalen van moeder natuur. Het wordt tijd om terug te schakelen van de vijfde versnelling naar de derde, of misschien wel de tweede. Hoe meer je je laat leiden door het miljoenen jaren oude ritme van de planeet, hoe meer je in balans bent. #autumn #newseason #nature #mothernature #slowdown

Met de komst van de herfst is een nieuw seizoen aangebroken. Je kunt seizoenen zien als wijze gidsen op jouw holistische levenspad. Soms remmen ze je af om je vervolgens aan te moedigen om boven jezelf uit te stijgen. Nu de herfst is begonnen vraagt de natuur je om wat vaker naar binnen te keren. Het licht neemt af, de temperaturen dalen, donkere wolken pakken zich samen... zie het signalen van moeder natuur. Het wordt tijd om terug te schakelen van de vijfde versnelling naar de derde, of misschien wel de tweede. Hoe meer je je laat leiden door het miljoenen jaren oude ritme van de planeet, hoe meer je in balans bent.  #autumn  #newseason  #nature  #mothernature  #slowdown

E Q U I N O X
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Yesterday marked the Autumn Equinox here in Scotland.
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With it comes a sense of slowing down.
I'm a winter baby (born in February) + I have grown to really appreciate the pace of Autumn + winter.
It wasn't always this way though..
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I spent most of my early 20's constantly chasing my tail trying to keep the pace of Summer + denying myself the beauty of winter.
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This is always reflected in my menstrual cycle. 
I notice how my period changes moon's to guide me better through the darker months.
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It's such a great tool to work with.
We just need to pay attention to the finer details.
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To me - Autumn/winter it signifies drawing in. The crone/hag. Wisdom + steadiness.
Looking at what's happened over the past cycle ( from last autumn)
It can be a great time to create + craft things.
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I'm always making macerated oils - with each moon cycle. As well as essential oil blends + sprays. 
I still list jewellery on my etsy + spend a lot of time using the plants I've gathered in the summer to make into some kind of Medicine for the winter.
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That's what it's all about - taking what you have manifested + learned in the brighter months 🔆 into the depths of winter..
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There is something really spiritual about nature resting + the trees lying bare.

E Q U I N O X . . Yesterday marked the Autumn Equinox here in Scotland. . With it comes a sense of slowing down. I'm a winter baby (born in February) + I have grown to really appreciate the pace of Autumn + winter. It wasn't always this way though.. . . I spent most of my early 20's constantly chasing my tail trying to keep the pace of Summer + denying myself the beauty of winter. . . This is always reflected in my menstrual cycle. I notice how my period changes moon's to guide me better through the darker months. . It's such a great tool to work with. We just need to pay attention to the finer details. . To me - Autumn/winter it signifies drawing in. The crone/hag. Wisdom + steadiness. Looking at what's happened over the past cycle ( from last autumn) It can be a great time to create + craft things. . I'm always making macerated oils - with each moon cycle. As well as essential oil blends + sprays. I still list jewellery on my etsy + spend a lot of time using the plants I've gathered in the summer to make into some kind of Medicine for the winter. . That's what it's all about - taking what you have manifested + learned in the brighter months 🔆 into the depths of winter.. . . There is something really spiritual about nature resting + the trees lying bare.

Try to slow the pace of life just a bit sometimes, to enjoy more magical moments. If you rush through life at all times, you will miss actually living it.

Try to slow the pace of life just a bit sometimes, to enjoy more magical moments. If you rush through life at all times, you will miss actually living it.

Ocean inspiration 🌊

Ocean inspiration 🌊

Η ενέργεια (καφές, παρέα, φαγητό) που χρειάζεσαι είναι εδώ!
👉Slow Down, positive energy spot!
🔝👍❤️😘
Δείτε περισσότερα: www.slowdown.gr
-----------------
Slow Down
Λαγκαδά 212, Σταυρούπολη Θεσσαλονίκης
Tel.: 231 060 0535
www.slowdown.gr
#slowdown #coffee #snack #crepes #thesaloniki #lifestyle #service #addiction #loveit❤️

Η ενέργεια (καφές, παρέα, φαγητό) που χρειάζεσαι είναι εδώ! 👉Slow Down, positive energy spot! 🔝👍❤️😘 Δείτε περισσότερα: www.slowdown.gr ----------------- Slow Down Λαγκαδά 212, Σταυρούπολη Θεσσαλονίκης Tel.: 231 060 0535 www.slowdown.gr  #slowdown  #coffee  #snack  #crepes  #thesaloniki  #lifestyle  #service  #addiction  #loveit❤️

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