#recovery

posts and images

And there's more ... thank you to our strategic partner @exigo.uk for delivering the brand new leg extension / leg curl combo today!

2 machines in one which helps us to create a bit more space on the gym floor!

onePT.co.uk 
National Club of the Year 2019 
Regional Club of the Year (North) 2019
@ukactive Awards

#TrainSmarter 
#ThisIsRochdale

#Movement #Health #Wellbeing #Persistent #Consistent #AchieveYourGoals #FitnessForLife #FunctionalFitness #Passion #Strength #Honesty #Healthylifestyle #HealthyFamily #Training #Nutrition #Recovery #TrainRecoverPerform #StrengthandConditioning #PersonalTraining #Coaching #GymLife #Bestgym #FindYourFun #Classes

And there's more ... thank you to our strategic partner @exigo.uk for delivering the brand new leg extension / leg curl combo today! 2 machines in one which helps us to create a bit more space on the gym floor! onePT.co.uk National Club of the Year 2019 Regional Club of the Year (North) 2019 @ukactive Awards  #TrainSmarter  #ThisIsRochdale  #Movement  #Health  #Wellbeing  #Persistent  #Consistent  #AchieveYourGoals  #FitnessForLife  #FunctionalFitness  #Passion  #Strength  #Honesty  #Healthylifestyle  #HealthyFamily  #Training  #Nutrition  #Recovery  #TrainRecoverPerform  #StrengthandConditioning  #PersonalTraining  #Coaching  #GymLife  #Bestgym  #FindYourFun  #Classes

Meet one of our amazing art experience facilitators at ProHealing!
Katya C. Zajac founded @artalk.studio in 2015. She received her Masters of Arts in Art Therapy (MAAT) degree from Albertus Magnus College, in New Haven, Connecticut. Katya has worked with many different populations; veterans with PTSD, substance abuse, at-risk youth, in-patient psychiatric, children on the autism spectrum, and more. She is driven by her love for the arts, it’s unifying power, and how profound of an impact the arts have personally had in her own life. 
Her maternal grandfather, a sculptor from Sicily, and her paternal grandmother, a painter from Ukraine, the arts have been instilled in her from before the beginning. As an active visual artist, she understands the autonomy, as well as collective consciousness, that the expressive arts possess. She wholeheartedly believes in the healing power of the arts, and is eager to share it with others. Currently, Katya is working on obtaining her license in professional counseling (LPC), as well as registered, board certification in art therapy (ATR-BC)

Join Katya for her art experience Making Space. 
Making Space is about listening to the most reliable resource, which we all have access to, no Wi-Fi needed. It dwells in each of us, it is the source of personal truth, our task is to allow it to thrive and be heard. This can be achieved by turning our attention inward, by taking deep cleansing breaths, and by tuning into the frequency of the heart. Below you will find an outline of an art experiential I have created to assist in the powerful healing agent of self-love. This art experiential will allow for self-reflection, and provide guidance to those who are ready and willing to make space in their lives for what is truly in their hearts.

#peacelovetoivo #hope #iamprohealing #hartford #portland #connecticut #free #festival #community #giveback #CTartist #art #artislife #artishealing #artistsofinstagram #toivo #advocacy #recovery

Meet one of our amazing art experience facilitators at ProHealing! Katya C. Zajac founded @artalk.studio in 2015. She received her Masters of Arts in Art Therapy (MAAT) degree from Albertus Magnus College, in New Haven, Connecticut. Katya has worked with many different populations; veterans with PTSD, substance abuse, at-risk youth, in-patient psychiatric, children on the autism spectrum, and more. She is driven by her love for the arts, it’s unifying power, and how profound of an impact the arts have personally had in her own life. Her maternal grandfather, a sculptor from Sicily, and her paternal grandmother, a painter from Ukraine, the arts have been instilled in her from before the beginning. As an active visual artist, she understands the autonomy, as well as collective consciousness, that the expressive arts possess. She wholeheartedly believes in the healing power of the arts, and is eager to share it with others. Currently, Katya is working on obtaining her license in professional counseling (LPC), as well as registered, board certification in art therapy (ATR-BC) Join Katya for her art experience Making Space. Making Space is about listening to the most reliable resource, which we all have access to, no Wi-Fi needed. It dwells in each of us, it is the source of personal truth, our task is to allow it to thrive and be heard. This can be achieved by turning our attention inward, by taking deep cleansing breaths, and by tuning into the frequency of the heart. Below you will find an outline of an art experiential I have created to assist in the powerful healing agent of self-love. This art experiential will allow for self-reflection, and provide guidance to those who are ready and willing to make space in their lives for what is truly in their hearts.  #peacelovetoivo  #hope  #iamprohealing  #hartford  #portland  #connecticut  #free  #festival  #community  #giveback  #CTartist  #art  #artislife  #artishealing  #artistsofinstagram  #toivo  #advocacy  #recovery

I am proud of myself for setting healthier boundaries even if I don't always get it right. It hasn't been easy to learn exactly what this means and how to do it in a helpful and productive way. It's slow progress but it's already improving my self confidence, respect and love.
#healthyboundaries #mentalhealth #journey #recovery

I am proud of myself for setting healthier boundaries even if I don't always get it right. It hasn't been easy to learn exactly what this means and how to do it in a helpful and productive way. It's slow progress but it's already improving my self confidence, respect and love.  #healthyboundaries  #mentalhealth  #journey  #recovery

🎗World Suicide Prevention Day🎗
•
Stand up for those impacted by the stigma and those working to prevent it.
•
Suicide prevention is EVERYBODY’S BUSINESS!
•
Suicide touches people of every age, race, sexual identity, culture, socioeconomic standing,  and political affiliation.
•
Take a minute, change a life.
•
Often times people are not looking for any specific advice, but merely to be listened to.
•
Pick up the phone, be a constant in peoples lives.  You could be the reason they live to see another sunrise.🙏🏼
•
🇺🇸🎗If in crisis please call the Veterans Crisis Hotline @ 1-800-273-8255. Press 1 or go to your nearest ER or VA FACILITY
•
#militarymusclefoundation #20tozero #veterans4veterans #veterans #healthandwellness #irontherapy #militarymuscle #ptsd #suicideprevention #mentalhealth #neveralone  #2019 #mentalillness  #stopthestigma #airforce #usmc #army #marines #navy #coastguard #meninuniform #womeninuniform #buddycheck #troopcheck #takeover #thursdaytakeover #deployment #fitness #recovery #motivation

🎗World Suicide Prevention Day🎗 • Stand up for those impacted by the stigma and those working to prevent it. • Suicide prevention is EVERYBODY’S BUSINESS! • Suicide touches people of every age, race, sexual identity, culture, socioeconomic standing, and political affiliation. • Take a minute, change a life. • Often times people are not looking for any specific advice, but merely to be listened to. • Pick up the phone, be a constant in peoples lives. You could be the reason they live to see another sunrise.🙏🏼 • 🇺🇸🎗If in crisis please call the Veterans Crisis Hotline @ 1-800-273-8255. Press 1 or go to your nearest ER or VA FACILITY •  #militarymusclefoundation  #20tozero  #veterans4veterans  #veterans  #healthandwellness  #irontherapy  #militarymuscle  #ptsd  #suicideprevention  #mentalhealth  #neveralone  #2019  #mentalillness  #stopthestigma  #airforce  #usmc  #army  #marines  #navy  #coastguard  #meninuniform  #womeninuniform  #buddycheck  #troopcheck  #takeover  #thursdaytakeover  #deployment  #fitness  #recovery  #motivation

Watching the magical moon over Mortehoe last night. https://abnb.me/nYqgaC3uHP

#holiday #moon #cat #magic

#walking
#retreats 
#relaxing
#northdevon #beach #coast #mortehoe #woolacombe
#meditation #hiking #fire #adventuretime #yoga #gongbath #recovery #therapy #nourish #mindcalm #qigong #chill

Watching the magical moon over Mortehoe last night. https://abnb.me/nYqgaC3uHP  #holiday  #moon  #cat  #magic  #walking  #retreats  #relaxing  #northdevon  #beach  #coast  #mortehoe  #woolacombe  #meditation  #hiking  #fire  #adventuretime  #yoga  #gongbath  #recovery  #therapy  #nourish  #mindcalm  #qigong  #chill

It’s national ants on a log day giving us another reason to celebrate today! 🎉

It’s national ants on a log day giving us another reason to celebrate today! 🎉

Another new toy for our members to play with ... the Ropeflex rope pulling machine.

The unique feature is that the faster you pull, the harder the resistance. 
Looking forward to incorporating this into some of our classes!! onePT.co.uk 
National Club of the Year 2019 
Regional Club of the Year (North) 2019
@ukactive Awards

#Movement #Health #Wellbeing #Persistent #Consistent #AchieveYourGoals #FitnessForLife #FunctionalFitness #Passion #Strength #Honesty #Healthylifestyle #HealthyFamily #Training #Nutrition #Recovery #TrainRecoverPerform #StrengthandConditioning #PersonalTraining #Coaching #GymLife #Bestgym #FindYourFun #Classes #HIIT

Another new toy for our members to play with ... the Ropeflex rope pulling machine. The unique feature is that the faster you pull, the harder the resistance. Looking forward to incorporating this into some of our classes!! onePT.co.uk National Club of the Year 2019 Regional Club of the Year (North) 2019 @ukactive Awards  #Movement  #Health  #Wellbeing  #Persistent  #Consistent  #AchieveYourGoals  #FitnessForLife  #FunctionalFitness  #Passion  #Strength  #Honesty  #Healthylifestyle  #HealthyFamily  #Training  #Nutrition  #Recovery  #TrainRecoverPerform  #StrengthandConditioning  #PersonalTraining  #Coaching  #GymLife  #Bestgym  #FindYourFun  #Classes  #HIIT

Appendix II

Appendix II

What do you value?  Our priorities are reflected in how we spend our time.  For many, we prioritize family, work, our relationships, or travel.  The priority that many of us sacrifice is the care for self.  If we fail to recognize the need to build upon ourselves, recharge, or address our own areas of weakness, then we are not able to be our best selves.  The team at #pptphysicaltherapy wants to partner with you to develop a plan to address your individual needs and make your well-being a priority.  Contact us today to find out how we can work with you to live your best life.  Follow the link in our bio for more information.  #letyourselfimagine #wellness #priorities

What do you value? Our priorities are reflected in how we spend our time. For many, we prioritize family, work, our relationships, or travel. The priority that many of us sacrifice is the care for self. If we fail to recognize the need to build upon ourselves, recharge, or address our own areas of weakness, then we are not able to be our best selves. The team at  #pptphysicaltherapy wants to partner with you to develop a plan to address your individual needs and make your well-being a priority. Contact us today to find out how we can work with you to live your best life. Follow the link in our bio for more information.  #letyourselfimagine  #wellness  #priorities

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