#fitnessmotivation

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Last night was my first workout after a week of rest! 🙌🏽 I felt so strong and powerful it was amazingggg!
 1️⃣ 3 power snatches + 3 ohs coupled w/ 3 t2b, 2 c2b, 1 mu
2️⃣ 5 snatch pulls w/ 2sec pause below the knee each rep coupled with HS walk
3️⃣ 3rds: 
400m run
21 t2b
15 ohs (95lb)
9 bmu 
4️⃣ EMOM10:
M1: 12cal bike
M2: 6/arm s2oh (16kg)
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#progress #improvement #hustle #grind #resilience #health #crossfit #fit #fitness #fitnessmotivation #fitgirl #fitfam #fitspo #girlswithtattoos #girlswithmuscle #girlswholift #gymmotivation #motivation #militarymuscle #veteran #colorado #fnx #fnxfit #fnxambassador #athiaskin #athiawarrior #bejuststrong #motivationmonday

Last night was my first workout after a week of rest! 🙌🏽 I felt so strong and powerful it was amazingggg! 1️⃣ 3 power snatches + 3 ohs coupled w/ 3 t2b, 2 c2b, 1 mu 2️⃣ 5 snatch pulls w/ 2sec pause below the knee each rep coupled with HS walk 3️⃣ 3rds: 400m run 21 t2b 15 ohs (95lb) 9 bmu 4️⃣ EMOM10: M1: 12cal bike M2: 6/arm s2oh (16kg) . . . .  #progress  #improvement  #hustle  #grind  #resilience  #health  #crossfit  #fit  #fitness  #fitnessmotivation  #fitgirl  #fitfam  #fitspo  #girlswithtattoos  #girlswithmuscle  #girlswholift  #gymmotivation  #motivation  #militarymuscle  #veteran  #colorado  #fnx  #fnxfit  #fnxambassador  #athiaskin  #athiawarrior  #bejuststrong  #motivationmonday

Nuestro Detox, después de este fin de semana de permitido.
Fibra Áloe Té
Nuestro Chupapanzas  ayuda a limpiarnos, desincharnos, y a quemar el 50 a 80 calorías por porción.
Que nunca me falteees Chupapanzas 😍💕
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#herbalife #nuevasmetas #love #loveislove #emprendedora #teamherbalife #empoderamiento #voluntad #ganas #yoquiero #yopuedoyvos #paraguay #fit #fitnesslife #nutricion #fitnessmotivation #fitnessgirl #smile #amorpropio #emprendedora

Nuestro Detox, después de este fin de semana de permitido. Fibra Áloe Té Nuestro Chupapanzas ayuda a limpiarnos, desincharnos, y a quemar el 50 a 80 calorías por porción. Que nunca me falteees Chupapanzas 😍💕 . . . . .  #herbalife  #nuevasmetas  #love  #loveislove  #emprendedora  #teamherbalife  #empoderamiento  #voluntad  #ganas  #yoquiero  #yopuedoyvos  #paraguay  #fit  #fitnesslife  #nutricion  #fitnessmotivation  #fitnessgirl  #smile  #amorpropio  #emprendedora

Förkylning som vägrar släppa v.2, håller även på att renovera hemma så även om man varit frisk hade jag inte hunnit träna, men kliar i fingrarna att få dra igång snart igen
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#träning #workout #fitness #gym #hälsa #training #motivation #träna #minresaräknas #motivation #träningsglädje #måbra #sweden #aldrigvila #styrketräning #jagtogbeslutet #viktnedgång #fitspo #jagharviljan #fitnessmotivation #motmintoppform #icaniwill #quote #quotes

Förkylning som vägrar släppa v.2, håller även på att renovera hemma så även om man varit frisk hade jag inte hunnit träna, men kliar i fingrarna att få dra igång snart igen . . . . . . . .  #träning  #workout  #fitness  #gym  #hälsa  #training  #motivation  #träna  #minresaräknas  #motivation  #träningsglädje  #måbra  #sweden  #aldrigvila  #styrketräning  #jagtogbeslutet  #viktnedgång  #fitspo  #jagharviljan  #fitnessmotivation  #motmintoppform  #icaniwill  #quote  #quotes

⚜️Perception⚜️ ➖I know life can be hard because I was there…
When I realized it all starts in the mind and found out life is just a game… ✅The funny thing is that you can make your own rules.
We learn to live by other peoples rules and beliefs. ✅You always need to wear shoes and an underwear ✅When someone is angry at you, then it’s your fault. ✅You need to eat 3 meals a day to be healthy 🤣 ✅The world is a manifestation of your perception, 
I am happy and I love to share. 
Grateful for everything, 
blessed & surrounded by loving souls. ➡️ Living Consciously ➡️ Self Development 
#Teamgorillawear #gorillawearusa #fitnessmotivation #fitfrenchies #Ifbbproleague #NPC #MensphysiquePro #fitfam #yamamoto #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #healthylifestyle #toptags #gym #model #fitspo #bodybuilding #love #healthyfood

⚜️Perception⚜️ ➖I know life can be hard because I was there… When I realized it all starts in the mind and found out life is just a game… ✅The funny thing is that you can make your own rules. We learn to live by other peoples rules and beliefs. ✅You always need to wear shoes and an underwear ✅When someone is angry at you, then it’s your fault. ✅You need to eat 3 meals a day to be healthy 🤣 ✅The world is a manifestation of your perception, I am happy and I love to share. Grateful for everything, blessed & surrounded by loving souls. ➡️ Living Consciously ➡️ Self Development  #Teamgorillawear  #gorillawearusa  #fitnessmotivation  #fitfrenchies  #Ifbbproleague  #NPC  #MensphysiquePro  #fitfam  #yamamoto  #fitstagram  #fitjourney  #fitnessgoal  #fitnessfood  #fit  #fitspiration  #instafit  #shape  #transformation  #workout  #topbootyworkers  #teamtopbootyworkers  #healthylifestyle  #toptags  #gym  #model  #fitspo  #bodybuilding  #love  #healthyfood

What motivated you to start working towards your goals?

Follow—-> @fitressbrand <——
For Fitness humor, Fitness motivation, Meal tips and MORE!
#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #goals#squadgoals #girlswholifts #mealprep #mondaymotivation #melanin#workoutmotivation

What motivated you to start working towards your goals? Follow—-> @fitressbrand <—— For Fitness humor, Fitness motivation, Meal tips and MORE!  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #goals #squadgoals  #girlswholifts  #mealprep  #mondaymotivation  #melanin #workoutmotivation

If you have a positive mental attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find that you are ready for greater challenges - Pat Riley
⭐️
Tag someone who needs to see this and set the tone for the week!!
⭐️
#BurnBootCampMemorialCity #BurnBootCamp #Fitness #FitnessMotivation #FitnessInspiration #Strong #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #Inspire #InspireOthers #Motivation #FitMom #Fearless #NoExcuses #SelfLove #MealPrep #ExerciseMotivation

If you have a positive mental attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find that you are ready for greater challenges - Pat Riley ⭐️ Tag someone who needs to see this and set the tone for the week!! ⭐️  #BurnBootCampMemorialCity  #BurnBootCamp  #Fitness  #FitnessMotivation  #FitnessInspiration  #Strong  #FitFam  #StrongWomen  #Transformation  #Goals  #KeepMoving  #ChooseYou  #HealthyLife  #GetHealthy  #Inspire  #InspireOthers  #Motivation  #FitMom  #Fearless  #NoExcuses  #SelfLove  #MealPrep  #ExerciseMotivation

OYSTERS might not be to everybody’s taste 🤷🏼‍♀️🤷🏽‍♂️ but boy do they pack a punch when it comes to nutrient density! 😎🤓😋😋
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As well as a rich source of protein, they are packed with vitamins and minerals.💪💪💪
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Oysters contain eight times the recommended daily amount (RDA) of B12 and twice the RDA of vitamin D. 🙌🙌🙌🙌🙌
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They are also a great source of DHA and EPA (omega 3 fatty acids) and contain multiple minerals that promote hormonal health (amongst many other functions) such as zinc, selenium and iodine. 😃🤗
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In fact oysters contain over 15 times the RDA of zinc! This may contribute to some of it’s supposed aphrodisiac properties, as zinc is particularly important for a healthy male reproductive system. 😉😍🙋🏽‍♂️🙋🏼‍♂️🙋🏿‍♂️🙋🏼‍♂️

OYSTERS might not be to everybody’s taste 🤷🏼‍♀️🤷🏽‍♂️ but boy do they pack a punch when it comes to nutrient density! 😎🤓😋😋 . . As well as a rich source of protein, they are packed with vitamins and minerals.💪💪💪 . . Oysters contain eight times the recommended daily amount (RDA) of B12 and twice the RDA of vitamin D. 🙌🙌🙌🙌🙌 . . They are also a great source of DHA and EPA (omega 3 fatty acids) and contain multiple minerals that promote hormonal health (amongst many other functions) such as zinc, selenium and iodine. 😃🤗 . . In fact oysters contain over 15 times the RDA of zinc! This may contribute to some of it’s supposed aphrodisiac properties, as zinc is particularly important for a healthy male reproductive system. 😉😍🙋🏽‍♂️🙋🏼‍♂️🙋🏿‍♂️🙋🏼‍♂️

M ع D !
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#الله_اكبر #ماشاءالله #الثقة_بالله

M ع D ! . . . . . . . . . . . .  #الله_اكبر  #ماشاءالله  #الثقة_بالله

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