#fitfam

posts and images

Today we are off to Rockhampton for residential school for university 😁📚 I'm looking forward to having a little holiday away from Bundaberg. I'll be productive and work on my studies, train and try to see the sights 🌅🌼

Today we are off to Rockhampton for residential school for university 😁📚 I'm looking forward to having a little holiday away from Bundaberg. I'll be productive and work on my studies, train and try to see the sights 🌅🌼

A positive attitude will always lead to positive outcomes🌼 Type yes if you agree💫 . .
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#mumbai #fashion #mumbaifashionblogger #love  #behappy #style #staypositive #influencer

A positive attitude will always lead to positive outcomes🌼 Type yes if you agree💫 . . . . .  #mumbai  #fashion  #mumbaifashionblogger  #love  #behappy  #style  #staypositive  #influencer

Working out makes me happy, do you feel me?
Anyhow, it’s time to get back on track after a vacation 😎

Working out makes me happy, do you feel me? Anyhow, it’s time to get back on track after a vacation 😎

Fat loss on a Budget!
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If you take the time to learn how to grocery shop, you will be able to purchase healthy foods and be able to lose fat.⁣
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Find carb sources. Find some protein sources. Find a couple fat sources.⁣
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Carbohydrate sources that are inexpensive: Rice, Oats, Potatoes, Frozen Veggies, Frozen Fruit⁣
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Protein sources that are inexpensive: Chicken Breast, Ground Turkey, Eggs, Tuna, Beans, Lentils⁣
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Fat sources that are inexpensive: Eggs, Olive Oil, Peanut Butter, Avocado, Sardines⁣
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@vatcheshakarian⁣
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#bolafit #nutrition #personaltrainer #bolafitnutrition #getfitwithbola #bolafitness #dublin #fitfam #motivation #fatloss #macronutrients #coach #blogger

Fat loss on a Budget! . . If you take the time to learn how to grocery shop, you will be able to purchase healthy foods and be able to lose fat.⁣ ⁣ ⁣ Find carb sources. Find some protein sources. Find a couple fat sources.⁣ ⁣ Carbohydrate sources that are inexpensive: Rice, Oats, Potatoes, Frozen Veggies, Frozen Fruit⁣ ⁣ Protein sources that are inexpensive: Chicken Breast, Ground Turkey, Eggs, Tuna, Beans, Lentils⁣ ⁣ Fat sources that are inexpensive: Eggs, Olive Oil, Peanut Butter, Avocado, Sardines⁣ ⁣ @vatcheshakarian⁣ . .  #bolafit  #nutrition  #personaltrainer  #bolafitnutrition  #getfitwithbola  #bolafitness  #dublin  #fitfam  #motivation  #fatloss  #macronutrients  #coach  #blogger

Let's go for a run in the Autumn sun! 😍🙌🏃🏼‍♀️ #SUNday #RUNday #FUNday

Let's go for a run in the Autumn sun! 😍🙌🏃🏼‍♀️  #SUNday  #RUNday  #FUNday

Amazing lift of the World Championships. 
Shi Zhiyong at 160pds: 1st lift was a PR at 418pds...finalnlify he crushes the World Record with 434pds.
Last 3 yrs at World's: 389 409 434.
Incredible. 
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#exercise #fitnessaddict #body #train #fitlife #strength #health #healthy #strong #crossfitcoach #fitnessjourney #gymaholic
#weights #weighttraining #girlswholift #crossfitlove #lift #fit #crossfit  #weighttraining #powerlifting #lifting #fitfam #olympiclifting #swimming
 #CrossTrain  #HIIT

Amazing lift of the World Championships. Shi Zhiyong at 160pds: 1st lift was a PR at 418pds...finalnlify he crushes the World Record with 434pds. Last 3 yrs at World's: 389 409 434. Incredible. __________________________________________________  #exercise  #fitnessaddict  #body  #train  #fitlife  #strength  #health  #healthy  #strong  #crossfitcoach  #fitnessjourney  #gymaholic  #weights  #weighttraining  #girlswholift  #crossfitlove  #lift  #fit  #crossfit  #weighttraining  #powerlifting  #lifting  #fitfam  #olympiclifting  #swimming  #CrossTrain  #HIIT

Leg day with the bro @corygunnz88 ... been a long time coming A1 since day 1 💪🏼😎 need to make this happen more often #legday #squats #fitfam #eatcleantrainmean #eatcleantraindirty #wheelsofsteel #cantwalk #soreaf

Leg day with the bro @corygunnz88 ... been a long time coming A1 since day 1 💪🏼😎 need to make this happen more often  #legday  #squats  #fitfam  #eatcleantrainmean  #eatcleantraindirty  #wheelsofsteel  #cantwalk  #soreaf

🐴 Boots, Class and A Little Sass 👢

Had the best time dancing my heart away at the @americancancersociety Cattle Barons Ball! Swipe 👉🏼 to see me line dancing which might be my new favorite thing 😂 my mom and I are planning on finding this group to take classes together! ————————————————-
#linedancing #thegirlwiththewarriortattoo #curvygirl #selfloveisntasize #bodypositive #CICO #myfitnesspal #100pluslbstolose #girlswholift #obesetobeast #workinprogress #progressnotperfection #girlsgotgoals #goalgetter #fattofit #fitfam #weightlossjourney #weightlosstransformation #weightlosscommunity #chickswholift #MM100 #fitnessjourney #healthylifestyle #lifestylechange #fitbit #fitbitversa #stepbet

🐴 Boots, Class and A Little Sass 👢 Had the best time dancing my heart away at the @americancancersociety Cattle Barons Ball! Swipe 👉🏼 to see me line dancing which might be my new favorite thing 😂 my mom and I are planning on finding this group to take classes together! ————————————————-  #linedancing  #thegirlwiththewarriortattoo  #curvygirl  #selfloveisntasize  #bodypositive  #CICO  #myfitnesspal  #100pluslbstolose  #girlswholift  #obesetobeast  #workinprogress  #progressnotperfection  #girlsgotgoals  #goalgetter  #fattofit  #fitfam  #weightlossjourney  #weightlosstransformation  #weightlosscommunity  #chickswholift  #MM100  #fitnessjourney  #healthylifestyle  #lifestylechange  #fitbit  #fitbitversa  #stepbet

Fun times going up at Tina’s Birthday party last night. We are ate, drank, danced, did burpees and enjoyed each other’s company. @tmilan @jo_lanuzamorales #happybirthday #party #funtimes #drank #ate #burpees #celebration  #fitfam

Fun times going up at Tina’s Birthday party last night. We are ate, drank, danced, did burpees and enjoyed each other’s company. @tmilan @jo_lanuzamorales  #happybirthday  #party  #funtimes  #drank  #ate  #burpees  #celebration  #fitfam

✨What an amazing week it has been✨
Working over in the South of France for the first every Fitness Holiday with The Gym Howth has been an incredible experience I will never forget♥️ •
#fitnessholiday#worktrip#thegymhowth#sun#training#personaltrainer#fitness#holidsy#memories#fitfam#ashfitness

✨What an amazing week it has been✨ Working over in the South of France for the first every Fitness Holiday with The Gym Howth has been an incredible experience I will never forget♥️ •  #fitnessholiday #worktrip #thegymhowth #sun #training #personaltrainer #fitness #holidsy #memories #fitfam #ashfitness

🔶PUSH UP VARIATIONS🔶
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Follow for more such posts @vfitclub_0 ⬅️
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#pushup #fitness #workout #calisthenics #gym #fitnessmotivation #training #abs #motivation #streetworkout #crossfit #sport #cardio #fit #pushupchallenge #pullups #pushups #fitfam #exercise #personaltrainer #squat #pullup #bodyweightworkout #muscle #squats #calisthenicsworkout #bodybuilding #workoutmotivation #beastmode #bhfyp

🔶PUSH UP VARIATIONS🔶 ____________________________________ Follow for more such posts @vfitclub_0 ⬅️ ____________________________________  #pushup  #fitness  #workout  #calisthenics  #gym  #fitnessmotivation  #training  #abs  #motivation  #streetworkout  #crossfit  #sport  #cardio  #fit  #pushupchallenge  #pullups  #pushups  #fitfam  #exercise  #personaltrainer  #squat  #pullup  #bodyweightworkout  #muscle  #squats  #calisthenicsworkout  #bodybuilding  #workoutmotivation  #beastmode  #bhfyp

"....Uno se siente extremadamente contento con sus resultados, al igual te llena el pecho de orgullo cuando otras personas también lo notan."- Alayla
✅Cambios positivos físicos y emocionales
✅Más agilidad
✅Más energia
Estamos aquí para ayudarte a cumplir tus metas! 💥No hay pastillas mágicas, no hay batidos mágicos. Comida real, resultados reales💥 🌱Nuestra guía nutricional se alinea con tus objetivos y ofrece un plan de alimentación 100% natural, rico en nutrientes y alimentos enteros para obtener una salud óptima🍃
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#rinconfitnesscenter #fitfam #health #salud #weightloss #transformation #crossfit #crossfithealth #puertorico #rincon

"....Uno se siente extremadamente contento con sus resultados, al igual te llena el pecho de orgullo cuando otras personas también lo notan."- Alayla ✅Cambios positivos físicos y emocionales ✅Más agilidad ✅Más energia Estamos aquí para ayudarte a cumplir tus metas! 💥No hay pastillas mágicas, no hay batidos mágicos. Comida real, resultados reales💥 🌱Nuestra guía nutricional se alinea con tus objetivos y ofrece un plan de alimentación 100% natural, rico en nutrientes y alimentos enteros para obtener una salud óptima🍃 • • •  #rinconfitnesscenter  #fitfam  #health  #salud  #weightloss  #transformation  #crossfit  #crossfithealth  #puertorico  #rincon

Definitely works better than Zicam! Whenever I feel like I'm getting sick, I eat a few pickled garlic cloves. It's always seems to do the trick and I always wakee up feeling amazing! Look up the health benefits and give it a try, also doesn't taste that bad! .
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#garlic #pickledgarlic #healthy #fitness #igfam #igfit #fitfam #instagood #instaphoto #instapic #instafit #bodybuilding #crossfit #powerlifting #instahub #instadaily #instafood

Definitely works better than Zicam! Whenever I feel like I'm getting sick, I eat a few pickled garlic cloves. It's always seems to do the trick and I always wakee up feeling amazing! Look up the health benefits and give it a try, also doesn't taste that bad! . . . . .  #garlic  #pickledgarlic  #healthy  #fitness  #igfam  #igfit  #fitfam  #instagood  #instaphoto  #instapic  #instafit  #bodybuilding  #crossfit  #powerlifting  #instahub  #instadaily  #instafood

#dinner last night was herb chicken Greek style and veggies. This is my first time ever working out six days a week and boy! Does it make a difference. I'm having to push extra hard for that one day of added #hiitworkout @fitnessblender .
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#healthylifestyle #mealprepping #homemadefood #healthyjourney #fitfam #fitnessblender #fitgirls #proteins #dietfood #diet #workoutdiary #workout #weekendplans #weekendvibes #eatlocal #eatorganic #fitgirls

 #dinner last night was herb chicken Greek style and veggies. This is my first time ever working out six days a week and boy! Does it make a difference. I'm having to push extra hard for that one day of added  #hiitworkout @fitnessblender . . . . .  #healthylifestyle  #mealprepping  #homemadefood  #healthyjourney  #fitfam  #fitnessblender  #fitgirls  #proteins  #dietfood  #diet  #workoutdiary  #workout  #weekendplans  #weekendvibes  #eatlocal  #eatorganic  #fitgirls

For sucess in life to do so which start to growth  regularly in a squence .
⠀💥💥💥💥💥🍇🍇🍇
So? What would happen if you put yourself (and your self-care) at the top of your to-do list? ⠀
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How would your health be different? ⠀
How would your business be different? 
How would your creative projects be different? ⠀
How would your life be different?⠀
How would you be different?#weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving @pyar.singh.142 ☎️7589158995💥💥🍏🍏🍎🍎🍒🍒

For sucess in life to do so which start to growth regularly in a squence . ⠀💥💥💥💥💥🍇🍇🍇 So? What would happen if you put yourself (and your self-care) at the top of your to-do list? ⠀ ⠀ How would your health be different? ⠀ How would your business be different? How would your creative projects be different? ⠀ How would your life be different?⠀ How would you be different? #weightloss  #fitness  #weightlossjourney  #healthy  #health  #motivation  #healthylifestyle  #diet  #workout  #gym  #weightlosstransformation  #healthyfood  #fitfam  #fit  #fitnessmotivation  #keto  #fatloss  #nutrition  #healthyeating  #slimmingworld  #transformation  #lowcarb  #weightlossmotivation  #food  #exercise  #lifestyle  #bodybuilding  #goals  #healthyliving @pyar.singh.142 ☎️7589158995💥💥🍏🍏🍎🍎🍒🍒

Highlight of my weekend so far.........I got to train chest with @kyl_e_t and @itsjhonmujica for like TWO HOURS!!! It was GLORIOUS! 😍☺️👏👏👏👏👏💪 .
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#manchester #chest #chestday #jdgyms #fitfam #fitfamuk #gym #gymvideos #muscle #gymvest #stringervest #igmuscle #instamuscle #instafitness #fitness #gymday #weekend #weekendgymsession #tongue #tongueout #gymselfie #gymvid

Highlight of my weekend so far.........I got to train chest with @kyl_e_t and @itsjhonmujica for like TWO HOURS!!! It was GLORIOUS! 😍☺️👏👏👏👏👏💪 . . . . .  #manchester  #chest  #chestday  #jdgyms  #fitfam  #fitfamuk  #gym  #gymvideos  #muscle  #gymvest  #stringervest  #igmuscle  #instamuscle  #instafitness  #fitness  #gymday  #weekend  #weekendgymsession  #tongue  #tongueout  #gymselfie  #gymvid

There’s no much difference here but I looked in the mirror and thought I’m proud of myself and I’m happy so why not...just wait in a few months time though 🤩 I can do anything if I put my mind to it...so what’s the next challenge ? My journey so far 🔥💁🏻‍♀️💪🏼 #jointhehunt #happy #slowprogress #notmuchdifference #gettingthere #giveitanothercoupleofweeks #sohappy #proud #whatsnext #bringiton #abs #fitfam #transforming #lovinglife #confidenceissexy #igotthis #gymgirl #fitness #challanges #myjourney #progress #alwaysdobetter #tinydancer #biggoals #watchthisspace

There’s no much difference here but I looked in the mirror and thought I’m proud of myself and I’m happy so why not...just wait in a few months time though 🤩 I can do anything if I put my mind to it...so what’s the next challenge ? My journey so far 🔥💁🏻‍♀️💪🏼  #jointhehunt  #happy  #slowprogress  #notmuchdifference  #gettingthere  #giveitanothercoupleofweeks  #sohappy  #proud  #whatsnext  #bringiton  #abs  #fitfam  #transforming  #lovinglife  #confidenceissexy  #igotthis  #gymgirl  #fitness  #challanges  #myjourney  #progress  #alwaysdobetter  #tinydancer  #biggoals  #watchthisspace

Don't for ONE SECOND let the scale determine your worth. Not. One. Damn. Second.
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The difference between these two pictures is only a little over 30 lbs. Inch wise, over 30 inches lost. Building muscle and losing fat. Energy is through the roof! I love my eating habits, I love being able to keep up with my active toddler, and I love looking and feeling amazing. .
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So on this Sunday, give yourself some self love. You're doing amazing! Celebrate your accomplishments!

Don't for ONE SECOND let the scale determine your worth. Not. One. Damn. Second. . The difference between these two pictures is only a little over 30 lbs. Inch wise, over 30 inches lost. Building muscle and losing fat. Energy is through the roof! I love my eating habits, I love being able to keep up with my active toddler, and I love looking and feeling amazing. . . So on this Sunday, give yourself some self love. You're doing amazing! Celebrate your accomplishments!

Martina just crushed the National Bench Press Record and we are as happy as she is.
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#powerlifting #powergirl #strongishappy #nootropics #benchpress #austrianchamp #poweredbythewild #fitfam

Martina just crushed the National Bench Press Record and we are as happy as she is. . . .  #powerlifting  #powergirl  #strongishappy  #nootropics  #benchpress  #austrianchamp  #poweredbythewild  #fitfam

Shout out to our Featured Members Gary & Cristie Boatright representing at the SPF World in ATL. #gymofchampions #spartanstrength #fitfam #woanation Posted @withrepost • @cristieandgary SPF Worlds

Shout out to our Featured Members Gary & Cristie Boatright representing at the SPF World in ATL.  #gymofchampions  #spartanstrength  #fitfam  #woanation Posted @withrepost • @cristieandgary SPF Worlds

Vinderholdet 🏆 8km Reborn har aldrig været federe og hårdere. Stærkt hold. Masser af moralsk opbakning og kærlighed ♥️ #reborn19#prison#escape#ocr#race#fitfam#family#workout

Vinderholdet 🏆 8km Reborn har aldrig været federe og hårdere. Stærkt hold. Masser af moralsk opbakning og kærlighed ♥️  #reborn19 #prison #escape #ocr #race #fitfam #family #workout

i guess that a pr will have to wait.
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disappointed, to say the least about the race being called mid-way through. it felt like we had already persevered past the worst of the storm but i guess it’s better to be safe, than sorry.
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#heartlandmarathon #runningnebraska #runnersofinstagram #runnerscommunity #runner #running #run #runomaha #motherrunner #runnergirl #fitness #fitfam #fitnessmotivation #airforce #training #halfmarathontraining #postpartum #5monthspostpartum #postpartumcomeback #nike #garmin #beatyesterday #omaharunningclub #orc #rainyrun #missouririver #flooding

i guess that a pr will have to wait. . . disappointed, to say the least about the race being called mid-way through. it felt like we had already persevered past the worst of the storm but i guess it’s better to be safe, than sorry. . .  #heartlandmarathon  #runningnebraska  #runnersofinstagram  #runnerscommunity  #runner  #running  #run  #runomaha  #motherrunner  #runnergirl  #fitness  #fitfam  #fitnessmotivation  #airforce  #training  #halfmarathontraining  #postpartum  #5monthspostpartum  #postpartumcomeback  #nike  #garmin  #beatyesterday  #omaharunningclub  #orc  #rainyrun  #missouririver  #flooding

Smooth 315x5 👌🏽 @animalpak

Smooth 315x5 👌🏽 @animalpak

Did you know that cables can be the only gym machine you need? That’s right! Cable’s can be used to work out any muscle group in the body, without the added stress on your joints. Are you ready to get creative in the gym with this one-stop-shop for muscle growth?
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#fitness #workout #motivation #fit #fitnessmotivation ⁠#bodybuilding #fitfam #muscle #training #health #gymlife #lifestyle #exercise ⁠#cardio #healthylifestyle #strong ⁠#strength #fitnessaddict #gym #nopainnogain #trainlikeabeast #teamwork #dedication⁠ #traindifferent #ufcgymstatenisland #statenisland #learn #mma #kickboxing #mmatraining

Did you know that cables can be the only gym machine you need? That’s right! Cable’s can be used to work out any muscle group in the body, without the added stress on your joints. Are you ready to get creative in the gym with this one-stop-shop for muscle growth? •  #fitness  #workout  #motivation  #fit  #fitnessmotivation ⁠ #bodybuilding  #fitfam  #muscle  #training  #health  #gymlife  #lifestyle  #exercise ⁠ #cardio  #healthylifestyle  #strong ⁠ #strength  #fitnessaddict  #gym  #nopainnogain  #trainlikeabeast  #teamwork  #dedication⁠  #traindifferent  #ufcgymstatenisland  #statenisland  #learn  #mma  #kickboxing  #mmatraining

Happy Sunday, y’all. Find time to reflect on the work you’ve done and plan out your next moves.

A focused mind is a dangerous mind.

#ManifestFit

Happy Sunday, y’all. Find time to reflect on the work you’ve done and plan out your next moves. A focused mind is a dangerous mind.  #ManifestFit

Food prep advice from our trainer @alanborwick.pt

Wanted to do a little post on food prep to give people an understanding on how easy it is once your prepared 😊 all that shopping cost me just over €30 for 3 days worth of food and that's 5/6 meals per day based on my calorie intake for my goals 💪 For a lot of people that would be a weeks worth 😊

When I'm prepping my food I usually cook on a Sunday and Wednesday for 3 days of eating because once cooked and refrigerated it will last you those 3 days and stay fresh!!!! The best tip I can give you is to know your calorie intake for your goal, have a food plan to start you off and weigh your food for better accuracy!!! #personaltrainer #calorieintake
#foodprep #calories #food #shopping #instafit #fitspo #fitfam #irishfitfam #ukfitfam #foodforthought #beards #tattoos #fitness #gym #wellbeing #gainz @fbt_gym

Food prep advice from our trainer @alanborwick.pt Wanted to do a little post on food prep to give people an understanding on how easy it is once your prepared 😊 all that shopping cost me just over €30 for 3 days worth of food and that's 5/6 meals per day based on my calorie intake for my goals 💪 For a lot of people that would be a weeks worth 😊 When I'm prepping my food I usually cook on a Sunday and Wednesday for 3 days of eating because once cooked and refrigerated it will last you those 3 days and stay fresh!!!! The best tip I can give you is to know your calorie intake for your goal, have a food plan to start you off and weigh your food for better accuracy!!!  #personaltrainer  #calorieintake  #foodprep  #calories  #food  #shopping  #instafit  #fitspo  #fitfam  #irishfitfam  #ukfitfam  #foodforthought  #beards  #tattoos  #fitness  #gym  #wellbeing  #gainz @fbt_gym

“Fitness is not about being better than somebody else, its about being better than you used to be” 👊🏼💥
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Not going to lie, its been a struggle getting back into the gym this week after a weekend away (I was only gone for a couple of days 🙄😩) but the main thing is Im turning up and doing what I can 💪🏼
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Happy Sunday 😘

“Fitness is not about being better than somebody else, its about being better than you used to be” 👊🏼💥 . Not going to lie, its been a struggle getting back into the gym this week after a weekend away (I was only gone for a couple of days 🙄😩) but the main thing is Im turning up and doing what I can 💪🏼 . Happy Sunday 😘

On peut presque dire que l’emménagement à deux est terminé🙏🏻 Nini et beau-papa terminent de monter les derniers meubles, nous avec belle-maman on trie, on place, on déplace bref on s’occupe aussi ! 😂 De mon côté, je termine mon boulot sur Bastia dans une petite semaine et après je serais officiellement installée et la vie a deux pourra commencer 🥰  #motivation #fitfam #fitness#fitnessgirl #musculation #bikini #dream #nopainnogain #healthy #fitnesslife #stronggirl #strong #muscle #gym #workhard #workout #dailypost #picoftheday #shredded #healthylife #obesity #lift #breakfast
#tranformation #fitfrenchies

On peut presque dire que l’emménagement à deux est terminé🙏🏻 Nini et beau-papa terminent de monter les derniers meubles, nous avec belle-maman on trie, on place, on déplace bref on s’occupe aussi ! 😂 De mon côté, je termine mon boulot sur Bastia dans une petite semaine et après je serais officiellement installée et la vie a deux pourra commencer 🥰  #motivation  #fitfam  #fitness #fitnessgirl  #musculation  #bikini  #dream  #nopainnogain  #healthy  #fitnesslife  #stronggirl  #strong  #muscle  #gym  #workhard  #workout  #dailypost  #picoftheday  #shredded  #healthylife  #obesity  #lift  #breakfast  #tranformation  #fitfrenchies

HOTDOG & WINGS🌭🍗
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Hotdog made using a gluten free promise roll from Aldi (hexb), low fat sausages from Aldi (1/2 syn for 2),added some fried onions and ketchup(1)
Wings were made using peri peri seasoning, garlic salt and bbq powder! Skin removed they are free
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#slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #diet #lowfat #fakeaway #glutenfree #dairyfree #comfortfood #instafood #instapic #instablog #instadaily #foodie #dinner #home #yum #nom #fitfam #macros #protein #foodblog #irish #lowfat #losingweight #weightloss #weightlossblog

HOTDOG & WINGS🌭🍗 . . . Hotdog made using a gluten free promise roll from Aldi (hexb), low fat sausages from Aldi (1/2 syn for 2),added some fried onions and ketchup(1) Wings were made using peri peri seasoning, garlic salt and bbq powder! Skin removed they are free . . . . . .  #slimmingworld  #slimmingworlduk  #weightwatchers  #weightwatchersuk  #diet  #lowfat  #fakeaway  #glutenfree  #dairyfree  #comfortfood  #instafood  #instapic  #instablog  #instadaily  #foodie  #dinner  #home  #yum  #nom  #fitfam  #macros  #protein  #foodblog  #irish  #lowfat  #losingweight  #weightloss  #weightlossblog

This is #notanad I just love @gtskombucha Trilogy buch so much that I had to pose with it like a BFF.⁣
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👉🏼Plus I love being able to partner with all the amazing vendors in Seattle to introduce our event participants to something new!  Who knows, it might be the new thing they love!⁣🤗
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#sweatnetseattle #gasworkspark #getsweaty #community #seattlewa #seattle #seattlefitness #seattlefitnessblogger #fitfam #entrepreneur #entrepreneurlife #behappy #upperleftcoast #pnwwonderland #fremontwa #smile #eventlife #kombucha

This is  #notanad I just love @gtskombucha Trilogy buch so much that I had to pose with it like a BFF.⁣ ⁣ 👉🏼Plus I love being able to partner with all the amazing vendors in Seattle to introduce our event participants to something new! Who knows, it might be the new thing they love!⁣🤗 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣  #sweatnetseattle  #gasworkspark  #getsweaty  #community  #seattlewa  #seattle  #seattlefitness  #seattlefitnessblogger  #fitfam  #entrepreneur  #entrepreneurlife  #behappy  #upperleftcoast  #pnwwonderland  #fremontwa  #smile  #eventlife  #kombucha

WHO’S READY TO GET BETTER THIS WEEK⁉️ I believe CONSISTENCY is the number one thing to be in fitness💪 How many days are you going to make it to camp this week⁉️ COMMENT BELOW👇👇
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#burnbootcamp #burnbootcampkenosha #burnbootcampmtpleasantwi #fitness #fit #strong #healthy #fitfam #noexcuses #hardwork #grind #chooseyourhard #strongertogether #goals #progress #doitforyou #youmatter #fitness #fitnessmotivation

WHO’S READY TO GET BETTER THIS WEEK⁉️ I believe CONSISTENCY is the number one thing to be in fitness💪 How many days are you going to make it to camp this week⁉️ COMMENT BELOW👇👇 __  #burnbootcamp  #burnbootcampkenosha  #burnbootcampmtpleasantwi  #fitness  #fit  #strong  #healthy  #fitfam  #noexcuses  #hardwork  #grind  #chooseyourhard  #strongertogether  #goals  #progress  #doitforyou  #youmatter  #fitness  #fitnessmotivation

💯 👏🏼☝🏼🌟 Sunday’s are a perfect day to relax, reflect and recharge for another phenomenal week!
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#youcan #yesyou #dreamalittledream #happysunday #fitfam #crazy #onelife #letsgo #goals #goodvibes #fitmom #fitgirl #girlswithgoals #work #bossgirls@

💯 👏🏼☝🏼🌟 Sunday’s are a perfect day to relax, reflect and recharge for another phenomenal week! . . .  #youcan  #yesyou  #dreamalittledream  #happysunday  #fitfam  #crazy  #onelife  #letsgo  #goals  #goodvibes  #fitmom  #fitgirl  #girlswithgoals  #work  #bossgirls@

Hello my Lovely Fam, . . . . .

I am very choosy when it comes to snacking cuz I prefer Healthy snacking, but it should also be yummy 😋 So I am very thankful to @befikarlife for sending these yummy peanuts 🥜 for me. . . . .

Full of Protien!! . .

Can’t help but to Love it. 
Must check them out @befikarlife for healthy and yummy snacking 😍 . . . . .

#me #fitnessmotivation #fitness #fitnessblogger #fitnessblog #keepfit #workout #instafitness #eatclean #problogging #fitwife #trainhard #protein #gym  #fitgirl #fitnessmotivation #fitspiration #fitspo #fitfam #girlswholift #instagram #lifestyle #instagramers #instagramhub #instafit #instadaily  #instapic #indian #fitnessfreak  #healthylifestyle

Hello my Lovely Fam, . . . . . I am very choosy when it comes to snacking cuz I prefer Healthy snacking, but it should also be yummy 😋 So I am very thankful to @befikarlife for sending these yummy peanuts 🥜 for me. . . . . Full of Protien!! . . Can’t help but to Love it. Must check them out @befikarlife for healthy and yummy snacking 😍 . . . . .  #me  #fitnessmotivation  #fitness  #fitnessblogger  #fitnessblog  #keepfit  #workout  #instafitness  #eatclean  #problogging  #fitwife  #trainhard  #protein  #gym  #fitgirl  #fitnessmotivation  #fitspiration  #fitspo  #fitfam  #girlswholift  #instagram  #lifestyle  #instagramers  #instagramhub  #instafit  #instadaily  #instapic  #indian  #fitnessfreak  #healthylifestyle

The workouts are getting better and better. Most of all easier too. Just keep taking it one day at a time Michael. #fitfam

The workouts are getting better and better. Most of all easier too. Just keep taking it one day at a time Michael.  #fitfam

“Sink down 2 more inches, highest tippie toes” 🔥💪🏻.
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Happy Sunday! Take some time today to sign up for your classes for the upcoming week!
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#purebarre #purebarrewichita #purebarrefamily #purebarrestrong #fitness #goals #fitfam

“Sink down 2 more inches, highest tippie toes” 🔥💪🏻. . Happy Sunday! Take some time today to sign up for your classes for the upcoming week! .  #purebarre  #purebarrewichita  #purebarrefamily  #purebarrestrong  #fitness  #goals  #fitfam

@meghyland celebrating the Ireland win at the bar☘🏋️‍♂️😆 she's added 1:48s to the #lowplank #getafterit

@meghyland celebrating the Ireland win at the bar☘🏋️‍♂️😆 she's added 1:48s to the  #lowplank  #getafterit

@cookieglutes in our Python High Waist Leggings YES squat approved 💕💜.
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Half of the stock SOLD OUT🥳🥳.
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Same amazing fabric as the Python/Viper /Cheetah/Camo High Waist Leggings !!! DONT miss out💛.
Shop www.FigureSlim.com -
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#bikiniwellness #leggings #figureslim #fitness #health #health #supplements  #girlswholift  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #giveaway #training  #npccompetitor #diet  #lifestyle #gym #squats #inspired #goals #workout  #bodybuilding #mrolympia

@cookieglutes in our Python High Waist Leggings YES squat approved 💕💜. - Half of the stock SOLD OUT🥳🥳. - Same amazing fabric as the Python/Viper /Cheetah/Camo High Waist Leggings !!! DONT miss out💛. Shop www.FigureSlim.com - . . . . . . . .  #bikiniwellness  #leggings  #figureslim  #fitness  #health  #health  #supplements   #girlswholift   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #giveaway  #training   #npccompetitor  #diet   #lifestyle  #gym  #squats  #inspired  #goals  #workout  #bodybuilding  #mrolympia

Nothing innovative, just trying to grow my calves.

Been training them directly 3xs per week. 1 day is standing for low reps high intensity. 1 day is seated for moderate reps and moderate intensity. 1 day is leg calf press for high reps and lower intensity. -

Like I said before, the calves respond best to high volume high frequency activities such as walking, jogging, and jumping. But, if you’re lacking in the calf department, it doesn’t hurt to hit them with some direct volume during your weight training as well. -

Lower body workout
Barbell squat 4 x 6
RDL 4 x 6
Leg ext 3 x 12
Leg curl 3 x 12
Cable hip abduction 3 x 15
Standing calf raise 4 x 8

Nothing innovative, just trying to grow my calves. Been training them directly 3xs per week. 1 day is standing for low reps high intensity. 1 day is seated for moderate reps and moderate intensity. 1 day is leg calf press for high reps and lower intensity. - Like I said before, the calves respond best to high volume high frequency activities such as walking, jogging, and jumping. But, if you’re lacking in the calf department, it doesn’t hurt to hit them with some direct volume during your weight training as well. - Lower body workout Barbell squat 4 x 6 RDL 4 x 6 Leg ext 3 x 12 Leg curl 3 x 12 Cable hip abduction 3 x 15 Standing calf raise 4 x 8

After one of our members got his very first muscle up on National Day, Alice was super motivated and said she wanted her first strict pull-up. Since then, she stayed back after every class to do her strict pull-up drill. One of the coaches told her to keep training and believed she can have her very first before her birthday. Well...Happy Happy Birthday to you @alicekoffee ☺️ Congrats on your very first strict pull-up! You deserved it! Well done! We couldn’t be any prouder 💪🏻 #firststrictpullup #pr #onherbirthday #922 #birthdaypresent #addictedtoprogress #gritfx #celebration #birthdaywod #hardworkpaidoff #wegoteachothersback #fitfam #superproudcoaches #gymnastics #crossfit #strongisthenewsexy

After one of our members got his very first muscle up on National Day, Alice was super motivated and said she wanted her first strict pull-up. Since then, she stayed back after every class to do her strict pull-up drill. One of the coaches told her to keep training and believed she can have her very first before her birthday. Well...Happy Happy Birthday to you @alicekoffee ☺️ Congrats on your very first strict pull-up! You deserved it! Well done! We couldn’t be any prouder 💪🏻  #firststrictpullup  #pr  #onherbirthday  #922  #birthdaypresent  #addictedtoprogress  #gritfx  #celebration  #birthdaywod  #hardworkpaidoff  #wegoteachothersback  #fitfam  #superproudcoaches  #gymnastics  #crossfit  #strongisthenewsexy

Look for life lessons in every loss. ⁠
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-The loss of a previous opportunity can allow new experiences into your life.⁠
-The loss of a loved one allows you to appreciate memories of when they were a part of your life. ⁠
-The loss of weight can be a gain in mobility and provide lasting lifestyle change.⁠
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As a society, we are often told that we need to have more things, the latest gadgets, the newest car - but not to embrace positive emotions when we lose something.⁠
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Loss has a profound way of changing us. And just sometimes, it arrives to make room for the things we didn’t know that we needed. ⁠
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#mindfulandfit #mindfulandfitcoach #mindfulandfitcoaching #health #wellness #lifestylechange #fitnessgoals #goals #fitness #mindful #progress #mindset #mindsetcoach #mindsetmatters #purpose #findyourpurpose #positive #positivethoughts #healthymind #healthybody #workoutgoals #workout #fitspo #motivation #fitnessmotivation #exercise #loss #weightloss #fitfam #onemoreheartbeat ⁠

Look for life lessons in every loss. ⁠ 🌠⁠ -The loss of a previous opportunity can allow new experiences into your life.⁠ -The loss of a loved one allows you to appreciate memories of when they were a part of your life. ⁠ -The loss of weight can be a gain in mobility and provide lasting lifestyle change.⁠ 🌠⁠ As a society, we are often told that we need to have more things, the latest gadgets, the newest car - but not to embrace positive emotions when we lose something.⁠ 🌠⁠ Loss has a profound way of changing us. And just sometimes, it arrives to make room for the things we didn’t know that we needed. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠  #mindfulandfit  #mindfulandfitcoach  #mindfulandfitcoaching  #health  #wellness  #lifestylechange  #fitnessgoals  #goals  #fitness  #mindful  #progress  #mindset  #mindsetcoach  #mindsetmatters  #purpose  #findyourpurpose  #positive  #positivethoughts  #healthymind  #healthybody  #workoutgoals  #workout  #fitspo  #motivation  #fitnessmotivation  #exercise  #loss  #weightloss  #fitfam  #onemoreheartbeat

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Follow a Diamond in the rough’s fitness Journey!! 💎 When I start thinking about competition, naturally, I began to think about posing. So I’m looking for coaches!! If anyone knows any good online posing coaches, shoot me a DM!! ☝🏽

Follow a Diamond in the rough’s fitness Journey!! 💎 When I start thinking about competition, naturally, I began to think about posing. So I’m looking for coaches!! If anyone knows any good online posing coaches, shoot me a DM!! ☝🏽

Prep Update: I'm tired af...and I'm hungry all the time!
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@officialgasp is having a huge sell on their clothing this weekend and this weekend only! USE THE CODE "community20" FOR 20% OFF YOUR PURCHASE! ▪️
Posing Trunks: @broactivewear ▪️
#indigenous #nopainnogain #exercise #strength #love #weightlifting #beastmode #muscles #healthylifestyle #mexico #weightloss #deadlift #fitnesslife #model #gymshark #chichimeca

Prep Update: I'm tired af...and I'm hungry all the time! ▪️ @officialgasp is having a huge sell on their clothing this weekend and this weekend only! USE THE CODE "community20" FOR 20% OFF YOUR PURCHASE! ▪️ Posing Trunks: @broactivewear ▪️  #indigenous  #nopainnogain  #exercise  #strength  #love  #weightlifting  #beastmode  #muscles  #healthylifestyle  #mexico  #weightloss  #deadlift  #fitnesslife  #model  #gymshark  #chichimeca

Family vacation 2019 First Stop Badlands💙

Family vacation 2019 First Stop Badlands💙

💀That post-workout posing face! 💀 Next Saturday (9/28) I am throwing on my practice figure suit and getting on stage for some real practice. 💁🏼‍♀️ YES, at nearly 20lbs above my stage weight. Why? @bigtexgym is hosting a sponsored athlete search to give back to the bodybuilding community. 👏 It’s my growth season right now, but I plan to compete at a national level show in 2020 and having some help with expenses would be absolutely amazing. 🙏 Plus, I’ve wanted to meet the sweet @bodaciousbikinis 👙 ladies for a while now and practice is always good, too! If you’re local to the Austin area or in need of a weekend in the city of weird, please come cheer for me! 🙌 People’s choice votes are a portion of the scoring, so don’t be afraid to let Big Tex Gym know how much you love me. 🤗😂 They are looking for passion and potential not total readiness, so hopefully they can see through a bit of fluff. 😄💪 #bigthingscoming #figurecompetitor #figureposing #posingpractice #momswholift #momof2 #alwayspracticing

💀That post-workout posing face! 💀 Next Saturday (9/28) I am throwing on my practice figure suit and getting on stage for some real practice. 💁🏼‍♀️ YES, at nearly 20lbs above my stage weight. Why? @bigtexgym is hosting a sponsored athlete search to give back to the bodybuilding community. 👏 It’s my growth season right now, but I plan to compete at a national level show in 2020 and having some help with expenses would be absolutely amazing. 🙏 Plus, I’ve wanted to meet the sweet @bodaciousbikinis 👙 ladies for a while now and practice is always good, too! If you’re local to the Austin area or in need of a weekend in the city of weird, please come cheer for me! 🙌 People’s choice votes are a portion of the scoring, so don’t be afraid to let Big Tex Gym know how much you love me. 🤗😂 They are looking for passion and potential not total readiness, so hopefully they can see through a bit of fluff. 😄💪  #bigthingscoming  #figurecompetitor  #figureposing  #posingpractice  #momswholift  #momof2  #alwayspracticing

These are the coolest little kid pants I’ve seen! 😂👌🏽

These are the coolest little kid pants I’ve seen! 😂👌🏽

Recharged for the week ahead! 
Planning my meals for the week today,  squeezing my kids today, getting some movement today. 
What does your Sunday look like?

Recharged for the week ahead! Planning my meals for the week today, squeezing my kids today, getting some movement today. What does your Sunday look like?

Sundays are great, especially after a good time at the gym - have a good one everyone 👏🏼😁 NOT easy to follow @briandecosta but great routines and no doubt he knows what he is doing - so if you need some new workout routines, then you should look at his account👌🏼💪🏼
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#workout #gym #fitness #fitnessmotivation #fit #sundays #goodvibes #fitfam #fitfamdk

Sundays are great, especially after a good time at the gym - have a good one everyone 👏🏼😁 NOT easy to follow @briandecosta but great routines and no doubt he knows what he is doing - so if you need some new workout routines, then you should look at his account👌🏼💪🏼 . . . .  #workout  #gym  #fitness  #fitnessmotivation  #fit  #sundays  #goodvibes  #fitfam  #fitfamdk

Durch diese hohle Gasse muss er kommen.  Heute standen  laut Trainingsplan 8,8 km an in Run Walk Run Stil. Das Walk hab ich mittels Nordic Walking gemacht. Wenn es flach war bin ich gelaufen bergauf und -ab, hatte ich die Stöcke im Einsatz. Grund dafür sar, dass ich sonst in der Walk Phase zu gemütlich wurde. Zum Ende zu packte mich dann doch der Ehrgeiz und machte die 10km voll. Und meine Schwäche kenn ich nun auch sehr deutlich: Der Rumpf bzw die Muskulatur dazu. Die Stabilität war weg zum Schluss. Also muss nun das sträflich vernachlässigte Krafttraining wieder einbezogen werden. Noch einen schönen Sonntag euch allen.
#laufcommunnity #laufmotivation #laufanfänger #laufen #jogging #joggen #nordicwalking #abnehmen #gewichtsverlust #10k #fit #walking #walken #runnning #fitfam #runnersofinstagram #happy #runningcommunity #runrunrun #instarunningde #instarunners #instarun #brooksrunning #happyrunners #brooksrunningde #brooks #runhappy #garmin #garminforerunner #beatyesterday

Durch diese hohle Gasse muss er kommen. Heute standen laut Trainingsplan 8,8 km an in Run Walk Run Stil. Das Walk hab ich mittels Nordic Walking gemacht. Wenn es flach war bin ich gelaufen bergauf und -ab, hatte ich die Stöcke im Einsatz. Grund dafür sar, dass ich sonst in der Walk Phase zu gemütlich wurde. Zum Ende zu packte mich dann doch der Ehrgeiz und machte die 10km voll. Und meine Schwäche kenn ich nun auch sehr deutlich: Der Rumpf bzw die Muskulatur dazu. Die Stabilität war weg zum Schluss. Also muss nun das sträflich vernachlässigte Krafttraining wieder einbezogen werden. Noch einen schönen Sonntag euch allen.  #laufcommunnity  #laufmotivation  #laufanfänger  #laufen  #jogging  #joggen  #nordicwalking  #abnehmen  #gewichtsverlust  #10k  #fit  #walking  #walken  #runnning  #fitfam  #runnersofinstagram  #happy  #runningcommunity  #runrunrun  #instarunningde  #instarunners  #instarun  #brooksrunning  #happyrunners  #brooksrunningde  #brooks  #runhappy  #garmin  #garminforerunner  #beatyesterday

Happy Saturday beauties 👊🏼 Heres a little home leg/glute workout if you cant make it to the gym this weekend or prefer working out at home! 
Exercises 🔥 (1 min of each, do 3 rounds) - Fire hydrants, 1 min on each side
- Donkey kicks, 1 min on each side
- Glute bridge with dumbbell
- Deep squat with kettlebell
- Squat hold with kettlebell
- Bulgarian split squats, 1 min on each side
- Lunges, 1 min on each side

Have a fab weekend 😘

Happy Saturday beauties 👊🏼 Heres a little home leg/glute workout if you cant make it to the gym this weekend or prefer working out at home! Exercises 🔥 (1 min of each, do 3 rounds) - Fire hydrants, 1 min on each side - Donkey kicks, 1 min on each side - Glute bridge with dumbbell - Deep squat with kettlebell - Squat hold with kettlebell - Bulgarian split squats, 1 min on each side - Lunges, 1 min on each side Have a fab weekend 😘

I LOVE WEDNESDAYS!! When your clients smash their session 🤩🙌🏼 they hate me at the time but they thank me after. So proud of these ladies getting back into it after a couple of weeks off.. they pulled it out the bag. Instead of thinking you ‘can’t’ remember you ‘can’ if you put your mind to it.
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#workoutwednesday #workoutmotivation #workoutroutine #workout #justdoit #candoit #lunges #squats #bootcampworkout #bootycamp #fitness #health #nutrition #fitness #fit #healthy #gains #nopainnogain #gymlife #fitfam #gym #personaltrainer #fitnesslife #fitnessaddict #getfitforlife #getfit #fitnessmotivation

I LOVE WEDNESDAYS!! When your clients smash their session 🤩🙌🏼 they hate me at the time but they thank me after. So proud of these ladies getting back into it after a couple of weeks off.. they pulled it out the bag. Instead of thinking you ‘can’t’ remember you ‘can’ if you put your mind to it. . . .  #workoutwednesday  #workoutmotivation  #workoutroutine  #workout  #justdoit  #candoit  #lunges  #squats  #bootcampworkout  #bootycamp  #fitness  #health  #nutrition  #fitness  #fit  #healthy  #gains  #nopainnogain  #gymlife  #fitfam  #gym  #personaltrainer  #fitnesslife  #fitnessaddict  #getfitforlife  #getfit  #fitnessmotivation

B R E A K F A S T 😋
This delicious breakfast is a must in your weekly nutrition... very simple and easy to prepare, also makes a great snack 🙌🏼
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2 slices of sunflower seed bread (you can use any bread), 2 eggs sliced and half an avocado smashed up, add some salt and pepper and your good to go 😀
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Enjoy 😘

B R E A K F A S T 😋 This delicious breakfast is a must in your weekly nutrition... very simple and easy to prepare, also makes a great snack 🙌🏼 . 2 slices of sunflower seed bread (you can use any bread), 2 eggs sliced and half an avocado smashed up, add some salt and pepper and your good to go 😀 . Enjoy 😘

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“Temiz giysilerin bile yakışmadığı insanlar vardır.”
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#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #inspiration #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #grateful #meditation #motivation #colorful #color #photography #shadow

✒️ . “Temiz giysilerin bile yakışmadığı insanlar vardır.” . Dostoyevski . . . . . . .  #yoga  #yogaeverydamnday  #gym  #gymnastics  #instagood  #nature  #inspiration  #darkness  #calisthenics  #wellness  #vibes  #goodvibes  #work  #workout  #training  #fit  #fitness  #strong  #handstand  #sport  #core  #gratitude  #fitfam  #grateful  #meditation  #motivation  #colorful  #color  #photography  #shadow

There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥  #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #gymlife  #training  #bodybuilder  #fitnessmodel  #lifestyle  #fitspo  #gains  #gymmotivation  #health  #powerlifting  #instafit  #crossfit  #personaltrainer  #strong  #healthy  #fitnessaddict  #abs  #shredded  #cardio  #bodybuildingmotivation  #bhfyp

Concentration curls at 45 lbs... hit 12 reps, probably could’ve pumped out a couple more... that means, btw, that this weight is light for me lol. If you don’t put this much effort into your training, including the grunts, you will not make certain gains period. You have to hurt yourself safely as much as possible every fucking day. Get it the fuck in people. Apply this to every aspect of your life and your success is guaranteed. (Btw I did right first because for some reason I can lift more with my left although I’m right handed... I think it has to do with the fact that more of your heart is on that side, I got a lot of it. 💪❤️) •
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#Gains #Gym #GymLife #GymMotivation #Fit #FitFam #FitLife #Fitness #FitnessAddict  #FitnessMotivation #FitnessLife #FitnessJourney #Motivation  #Strength #Progress #Muscle #Muscles #BodyBuilding #Reward #Strong #Journey #FitnessJourney #Body #Arms #Life #Success  #InspirationalQuotes #dailymotivationalquotes

Concentration curls at 45 lbs... hit 12 reps, probably could’ve pumped out a couple more... that means, btw, that this weight is light for me lol. If you don’t put this much effort into your training, including the grunts, you will not make certain gains period. You have to hurt yourself safely as much as possible every fucking day. Get it the fuck in people. Apply this to every aspect of your life and your success is guaranteed. (Btw I did right first because for some reason I can lift more with my left although I’m right handed... I think it has to do with the fact that more of your heart is on that side, I got a lot of it. 💪❤️) • • • • • • • •  #Gains  #Gym  #GymLife  #GymMotivation  #Fit  #FitFam  #FitLife  #Fitness  #FitnessAddict  #FitnessMotivation  #FitnessLife  #FitnessJourney  #Motivation  #Strength  #Progress  #Muscle  #Muscles  #BodyBuilding  #Reward  #Strong  #Journey  #FitnessJourney  #Body  #Arms  #Life  #Success  #InspirationalQuotes  #dailymotivationalquotes

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