#eatcleandiet

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....MY TONIGHT'S MEAL IS BOWL OF SALAD.... As I always say eat healthy and Clean. 
Why we should eat SALADS ? 🥗🥗🥗🥗 🥗A SALAD A DAY KEEPS DISEASE AND AGING AT BAY 🥗A NATURAL SOURCE OF FIBER 🥗
NUTRITIONAL BENEFITS OF FRESH FRUITS AND VEGETABLES 🥗LOAD UP ON SALADS FOR WEIGHT CONTROL 🥗DAILY SALAD WILL AID YOUR INTAKE OF HEALTHY FATS 🥗BUILD STRONG BONES 🥗IMPROVE MUSCLE PERFORMANCE 🥗PROTECT YOUR HEART 🥗
IMPROVES SKIN TONE

When you gain so much benefits why not eat salads ?? #eatcleandiet
#healthylifestyle #healthyfood #salads #saladrecipe #freshfruitsalad #veggiessalad #salad #saladsofinstagram #saladfingers #saladbowls #greenvegetables #pureadolescence

....MY TONIGHT'S MEAL IS BOWL OF SALAD.... As I always say eat healthy and Clean. Why we should eat SALADS ? 🥗🥗🥗🥗 🥗A SALAD A DAY KEEPS DISEASE AND AGING AT BAY 🥗A NATURAL SOURCE OF FIBER 🥗 NUTRITIONAL BENEFITS OF FRESH FRUITS AND VEGETABLES 🥗LOAD UP ON SALADS FOR WEIGHT CONTROL 🥗DAILY SALAD WILL AID YOUR INTAKE OF HEALTHY FATS 🥗BUILD STRONG BONES 🥗IMPROVE MUSCLE PERFORMANCE 🥗PROTECT YOUR HEART 🥗 IMPROVES SKIN TONE When you gain so much benefits why not eat salads ??  #eatcleandiet  #healthylifestyle  #healthyfood  #salads  #saladrecipe  #freshfruitsalad  #veggiessalad  #salad  #saladsofinstagram  #saladfingers  #saladbowls  #greenvegetables  #pureadolescence

🎥 Behind the scenes of today’s Youtube video on healthy eating basics in 7 steps!
.
🤦🏻‍♀️ Isn’t there so much contradicting information on how to eat healthy out there?⁣
⁣
⁣
Just like many of my coworkers at lunchtime, I would rush towards salad bars and other (sometimes seemingly) healthy food shops.⁣
⁣
⁣
But, I always felt like we were just following trends and convenience over what our bodies really needed.⁣
⁣
⁣
One day it was salad bars, the next day poké bars, the next it was this brand new all vegan restaurant around the corner…⁣
⁣
⁣
Of course all of them had a huge line and certainly didn’t only serve super healthy items. ⁣
⁣
⁣
🤷🏻‍♀️ During my conversations with others over lunch, I realised we all generally really didn’t have any idea of what we were doing food wise, with some rare exceptions.⁣
⁣
⁣
Of course most of us didn’t have of lot of time to think about it given their packed work schedule.⁣
⁣
⁣
🔴This had me always wondering how to really eat healthy without spending hours waiting in line or spending a fortune for a meal at the latest concept food store?⁣
⁣
⁣
🔴What are the few simple healthy eating rules I needed to know to make sure I was properly taking care of my health even when I didn’t have much time to think about it?⁣
⁣
⁣
Don’t get me wrong, I’m not saying salad bars and other poké bars are not good for you. ⁣
⁣
⁣
🔵I’m just saying it’ll benefit you to be equipped with the basic rules of healthy eating next time you go there so, from a health perspective, you make the most of your time and money spent there!⁣
⁣
🔻That’s why, in today’s Youtube video, I share with you the 7 SIMPLE STEPS OF HEALTHY EATING so you can go back to basics and save yourself some headache when hungry!⁣
⁣
🔻Click LINK IN MY BIO TO WATCH!⁣⁣
⁣
⁣
📝 I even added a PDF CHEATSHEET for you to print out to help you make healthier choices when in a rush. ⁣
⁣
⁣
The link is in the YouTube description box! ⁣
⁣ 🔻Click LINK IN MY BIO TO ACESS IT!⁣⁣
⁣
⁣
Have a HEALTHY WEEKEND everyone!⁣
⁣
⁣
#healthyeatingtips #healthyyouhappyyou #healthyeating #backtobasics #healthyparisian #letfoodbeyourmedicine #healthroughfood #cleanseyourbody #wholefoodsdiet #eatingwelleats #eatcleandiet

🎥 Behind the scenes of today’s Youtube video on healthy eating basics in 7 steps! . 🤦🏻‍♀️ Isn’t there so much contradicting information on how to eat healthy out there?⁣ ⁣ ⁣ Just like many of my coworkers at lunchtime, I would rush towards salad bars and other (sometimes seemingly) healthy food shops.⁣ ⁣ ⁣ But, I always felt like we were just following trends and convenience over what our bodies really needed.⁣ ⁣ ⁣ One day it was salad bars, the next day poké bars, the next it was this brand new all vegan restaurant around the corner…⁣ ⁣ ⁣ Of course all of them had a huge line and certainly didn’t only serve super healthy items. ⁣ ⁣ ⁣ 🤷🏻‍♀️ During my conversations with others over lunch, I realised we all generally really didn’t have any idea of what we were doing food wise, with some rare exceptions.⁣ ⁣ ⁣ Of course most of us didn’t have of lot of time to think about it given their packed work schedule.⁣ ⁣ ⁣ 🔴This had me always wondering how to really eat healthy without spending hours waiting in line or spending a fortune for a meal at the latest concept food store?⁣ ⁣ ⁣ 🔴What are the few simple healthy eating rules I needed to know to make sure I was properly taking care of my health even when I didn’t have much time to think about it?⁣ ⁣ ⁣ Don’t get me wrong, I’m not saying salad bars and other poké bars are not good for you. ⁣ ⁣ ⁣ 🔵I’m just saying it’ll benefit you to be equipped with the basic rules of healthy eating next time you go there so, from a health perspective, you make the most of your time and money spent there!⁣ ⁣ 🔻That’s why, in today’s Youtube video, I share with you the 7 SIMPLE STEPS OF HEALTHY EATING so you can go back to basics and save yourself some headache when hungry!⁣ ⁣ 🔻Click LINK IN MY BIO TO WATCH!⁣⁣ ⁣ ⁣ 📝 I even added a PDF CHEATSHEET for you to print out to help you make healthier choices when in a rush. ⁣ ⁣ ⁣ The link is in the YouTube description box! ⁣ ⁣ 🔻Click LINK IN MY BIO TO ACESS IT!⁣⁣ ⁣ ⁣ Have a HEALTHY WEEKEND everyone!⁣ ⁣ ⁣  #healthyeatingtips  #healthyyouhappyyou  #healthyeating  #backtobasics  #healthyparisian  #letfoodbeyourmedicine  #healthroughfood  #cleanseyourbody  #wholefoodsdiet  #eatingwelleats  #eatcleandiet

Here’s another delicious high protein breakfast option that took me less than 30 minutes - The one and only Frittata ! I have been trying to up my game with protein intake as I’m gearing up for @tough_mudder Seattle this weekend!! Will I see you guys there? :) If you haven’t already signed up, grab your tickets before they run out!
#highproteindiet #balancedlife 
#seattlefoodblogger #seattlefoodblog #eatcleandiet #eatcleanfood #healthyrecipes #positiveeating #positivibes #eathealthyinstead #loadedwithnutrients #stopsugarcravings #stopsugaraddiction #healthliving #healthylivingtips #eatnatural #healthyinspiration #postworkoutmeal 
#balancedlife #healthyrecipes #healthy #healwithfood #healwithplants #fitnessgirl #fitnesslife #seattlefitness #seattlefitnessblogger

Here’s another delicious high protein breakfast option that took me less than 30 minutes - The one and only Frittata ! I have been trying to up my game with protein intake as I’m gearing up for @tough_mudder Seattle this weekend!! Will I see you guys there? :) If you haven’t already signed up, grab your tickets before they run out!  #highproteindiet  #balancedlife  #seattlefoodblogger  #seattlefoodblog  #eatcleandiet  #eatcleanfood  #healthyrecipes  #positiveeating  #positivibes  #eathealthyinstead  #loadedwithnutrients  #stopsugarcravings  #stopsugaraddiction  #healthliving  #healthylivingtips  #eatnatural  #healthyinspiration  #postworkoutmeal  #balancedlife  #healthyrecipes  #healthy  #healwithfood  #healwithplants  #fitnessgirl  #fitnesslife  #seattlefitness  #seattlefitnessblogger

New YouTube video out!! How to make the protein pancake!! Link in the bio!!! #cleancheats #Cleanmeals #JackpotDinero #pancakesofinstagram #eatcleandiet #macros #youtubevideos #followme #iam1stphorm

New YouTube video out!! How to make the protein pancake!! Link in the bio!!!  #cleancheats  #Cleanmeals  #JackpotDinero  #pancakesofinstagram  #eatcleandiet  #macros  #youtubevideos  #followme  #iam1stphorm

Fuh arini smpi jowo kita p zumba 😬. Memang terok otot2 bekerja tapi don worry balik kita topup smula ofkosla dgn Esp 💪 bkn tu aje dia jgak boleh lembabkan kulit tau. Sapa2 rasa nak kulit lawa tu bolehla amalkan Esp ni komfem x menyesal 😘

#shakleespark #projekdetox #eatcleandiet #eathealthy #supplementsthatwork  #azieesp #azieyouth #azievivx #azieVitc #azieOmega #shakleecodkuantan #shakleeim

Fuh arini smpi jowo kita p zumba 😬. Memang terok otot2 bekerja tapi don worry balik kita topup smula ofkosla dgn Esp 💪 bkn tu aje dia jgak boleh lembabkan kulit tau. Sapa2 rasa nak kulit lawa tu bolehla amalkan Esp ni komfem x menyesal 😘  #shakleespark  #projekdetox  #eatcleandiet  #eathealthy  #supplementsthatwork  #azieesp  #azieyouth  #azievivx  #azieVitc  #azieOmega  #shakleecodkuantan  #shakleeim

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